El Vaquero Loco

Vaquero Loco 2012 roll-overs

2012-01-25T09:29:00.000-08:00

We are now in the process of getting last year's high water fiasco cleared up. The following runners have contacted me already about their roll-over option for 2012:

Jeremy Qualls
Cody Draper
May-Li Cuypers
Jonathan Wheelwright

My records show that roll overs were promised to the following participants. If you are planning on running this year please email me with your email you use to sign up for races on ultrasignup.com. I can then get you a coupon that will allow you to register without having to pay again:) Get this to me asap so that you can guarantee your spot in this year's race! The road has been fixed and barring another mishap we will be back to the original courses.

Eve Henderson
Mageli Lequient
Ashley Remkes
Christy Call
John Goddard
The Melancons
Travis Vandeberg
Courney Vandeberk
Sue Lee
Dan Osterberg
Terri Sofarelli
Chris Weiner
Sherrie Virgin

El Vaquero Loco 2012

2011-12-20T09:47:00.000-08:00

Registration is open! Get yourself the gift that keeps on giving-for yourself or someone you love...you don't even have to worry if it will arrive for Christmas Day (but starting to train now might not be a bad idea). This year's race is scheduled for 8/11/2012. Merry Christmas.

Sign up now for your chance to race local legend "Roberto el Rapido"- the almost 2 time champion of the men's 25k- in August!

Race Schedule/El Vaquero Loco 2012

2011-12-13T07:10:00.000-08:00

Photo: Luke Nelson

The new year is nearly upon us. With that comes the annual scramble to line up the year's race/adventure schedule. Here is the plan for this next year:

1/28- Kahtoola Snowshoe 50k
4- Ultraspire Camp
6/2- Poky 50k
6/23- Black Hills 100
8/4- Elk Horn 50
9/28- Bear 100

Throw in a sweet 15th anniversary trip to Maui and it looks like I'm booked. It's gonna be fun!

Started running again yesterday and all the aches and pains from a few weeks ago came back with a vengeance. Time for some serious rehab. In the meantime I'll leave you with a photo of the results of "No Shave November" Rockin' the serious nose mullet-Wyoming style.

Update: One of my students today said that her friend asked who the homeless man was at the wrestling matches this last weekend. I guess it was time for the beard to go after all!

The Vaquero Races will be opening this weekend. If those of you who rolled over could confirm with me that you are still interested in coming back and running would email me I would appreciate it! The road is fixed and barring another high-water spring we should be back to business as usual. Merry Christmas!

Nogg Me!

2011-12-08T06:33:00.000-08:00

The holidays have brought on a whole new level of hustle and bustle. In the last month I have spent nearly 40 hours in a car, with stops in Boise, Denver, and St. George. Thanksgiving in St. George was by far the highlight of the month. Wednesday morning we zipped down the I15 corridor-joining the throngs in the Las Vegas 500-bumper to bumper traffic in search of warmth, sun, and palm trees. Thursday morning Luke Nelson and I joined Bryce and his boys on a quick run up Signal Mountain. We woke up early for our summit attempts only to find that the FS in all their wisdom had locked the gate, which added 7 miles and 1500 ft. climb/decent to our run. The desert views and the single track were impressive. After a chilly sprint to the top (we had left our jackets at the trail head because we were "too warm") and back down again we found that our quads were wrecked...which did not bode well for our FKT attempt on Saturday. Lunch was spectacular (Thanks Melanie and Gramma T) as was the pool afterwards. Being the daredevil that I am I didn't even wait 30 minutes to swim. Friday we hiked the Angel's Landing expressway with every park enthusiast in the world, in all having a great time hiking around with the family. Saturday's attempt didn't go so well. Still worked over from the run on Thursday I know that I struggled to get my brain around going to the pain cave. We ran from East to West and pulled the plug at the Grotto in the park. I'm sure Luke could have pulled it off minus my raging sciatic and trashed quads. In a way a fitting end to kind of a frustrating year. Time to spend a little time taking care of some physical and mental imbalances, riding the fat bike and adding a little fat of my own over the Holidays. I am currently in negotiations with Andi on next year's adventure/race plans....

To fire you up for the next 100 you may run here's another ditty from Flotrack. Looks/feels familiar right????

Watch more video of Ed Eyestone on flotrack.org

Coach Ed Eyestone is a 2-time Olympian and the only Division 1 XC coach to win an individual XC title as an athlete and also coach an individual XC NCAA champ. Could this be the method to his madness?

No Shave November...

2011-11-15T14:27:00.000-08:00

...has long been popular in my book-partially because I am lazy and would also include nearly every other month of the year. Except maybe July and August when it is just too dang hot. I grew a nice 'stache myself this summer. It was 70's-esque and definitely groovy. At first I noticed that people had a hard time not looking at my top lip during conversation...their eyes saying "is he serious???". It met its demise when during a conversation with my wife she said, (and I quote) "Everything you say creeps me out." In another meaningless and less than philosophical blog post in November I thought that all you facial hair afficionados would like to read this article posted on flotrack. Hmmmmm....I may have found my second "real" winter activity. Happy reading, growing and grooming.

Special Thanks- NXN 2011

2011-11-14T06:40:00.000-08:00

To all of you runners who supported the Vaquero Loco Races, despite Mother nature's best attempt at world domination, we thank you profusely. Thanks to your support we were able to take 21 athletes to Boise to compete in the Nike Northwest Regional Cross Country meet. The money accrued from the races goes to pay transportation, lodging, and other expenses so our athletes can continue to chase their dreams. Thank you again for helping make this possible. Meet results can be found HERE.

Mixing it up...Winter Cross-Training

2011-11-08T09:21:00.000-08:00

I've always made it clear that one of the biggest reasons I live where I do are June, July, and August. Not because these are the months I'm out of school but because of all the trails and instant back country access here in Western Wyoming. Winter, however, is my nemesis. Even though I grew up here I have never learned to ski (well) and most of the community are "fossil fuel athletes" driving their $12k snow machines winter. They love the long winters...me, not so much. I run the roads and have done a lot of snow shoeing to keep fit but I am looking to branch out and find a true winter activity that will keep me fired up until the dirt shows itself in June. It looks like the winner is going to be Fat Biking. Thanks to the encouragement of my neighbor who made his own last winter and the help of another I hope to spend some time rolling around the snow machine trails under my own power this winter. I don't expect it will turn me into an aerobic monster like Killian but it will be a welcome distraction until spring.

All you mountain folks--what do you do in the wintertime when all the world is white?

the Draney Peak-Horse Creek Link-up

2011-10-28T20:27:00.001-07:00

It has been an emotional week. The otherwise stellar cross country season ended a bit differently than we had planned last weekend and Wednesday I attended the funeral of a friend that died way too young. I decided I needed a little adventure to "reboot" so this morning i left my house with my dogs and completed a 27 mile loop linking the old family homestead, and the highest point in the Stump Creek area, Before descending down Horse Creek and landing back home. It was just what the doctor ordered. Here are a few photos. In all we were out just over five hours with nearly 6k climb and descent.

Sweet singletrack On a beautiful fall day.

S'mores and Summitt keeping hydrated.

Playing around with my iphone.

High point 9200 ft. The Salt River Range in the distance.

After crossing Horse Creek a dozen times my feet were a little cold.

More Salmon Run Coverage

2011-10-20T13:15:00.000-07:00

With no news to speak of-work has me swamped right now-here are a couple of links of some more coverage on the Luke and I's Salmon run. Hopefully it will bring a little more awareness.

National Geographic

The Cleanest Line

The good weather is still holding out. Hoping to squeeze in a couple more dry-land adventures before the snow flies.

The Great Salmon Run-How it all went down

2011-10-04T07:36:00.000-07:00

"I think we're taking this whole Salmon metaphor way too far...." That's all I could come up with at the time. We had been wandering off course for hours, trying to get up to the Bighorn Crags. As it turns out the 78 miles we ran along the river was the easy part. We had left Boundry Creek at first light, hoping to make good time while the weather was cool. The trail was very runnable and we were in high spirits. By the time we reached the powerhouse rapids there was heavy smoke in the canyon, but it passed quickly. At 25 miles Luke tweeted, "25 miles down, loving it." As we made our way further down river the heat of the river and the enormity of our task started to settle in-our only respite was lunch while laying on the lawn at the Middlefork Lodge. The thought of warm food at the Flying B kept us plodding on, excited to get off our feet and fill our bellies. It became painfully obvious by 9 p.m. that our progress was going to be too slow-we weren't going to be able to make dinner. About 7 miles short of our goal, approximately 60 miles into our trip we decided to sleep on a beach along the river. There was a group there already but they graciously gave us a spot by the fire, and some tube steaks. Never did a hot dog taste so good. We slept for about 5 hours in just our tights and puffy coats. I poached a life jacket to lie on and slept quite well actually. By 3:30 a.m. we were running again. Miraculously the lights and breakfast were on at the Flying B. We pounded our body weight in eggs, bacon and warm, buttery hash browns. This made slow going once we waddled back to the trail but it was well-worth the side stitch. By the end of the river section the standing joke was about the "Middle Fork Treadmill" the trail seemed to roll and twist repeatedly and we were looking forward to getting to the high-alpine country of the Bighorn Crags.

It was nice to change our gait and to be able to hike a bit as we made our way toward the Crags. Suddenly the the trail disappeared and we were now a couple of lost salmon ourselves, knowing where we needed to go but also understanding that things weren't quite right. Finally after losing 5.5 hours we found the trail that led to the terrace lakes. Getting up to the granite spires and lakes at dusk made all our frustrations worth it. We knew that once we hit the other site of the pass that it would be "all down hill" - way more literally than we suspected. As we exited the lake we were serenaded by an angry bull elk in the dark which was totally worth the delay. Carefully we made our way down to the junction that would take us down to the last leg of our run. We found the sign, made the turn and almost instantly the trail vanished. We were tired and frustrated at this point and the sleep monster was creeping up. we had been moving for 20 hours since sleeping on the beach and I was starting to see things. I was sure that Handsome Matt, the photographer was crouched by the trail and another time I could see a mountain lion crouched, tail flicking getting ready to pounce on Luke. I knew I needed a nap.

We found a soft grassy spot, geared up, and just as I started to doze off the thunder started to roll. "You've got to be kidding me I muttered to Luke..." "Really???" We each had a waterproof map so we covered up and it started to pour. I dozed off, Luke claims I was even snoring. I'm sure it was just the thunder. After about a 15 minute nap we headed out again and things started to get interesting. The trail beta we had received was apparently not true or we were in an entirely wrong drainage. We bushwhacked, crossed the river, just do do it all over again. The water ranged from ankle to waist deep. By 4 a.m. the canyon pinched off and we were too tired and wet to keep going. We climbed up the shale a bit, found a log, hunkered down in the fetal position, hugging our legs and huddling under a space blanked for warmth. Luckily we could lean on the log and not fall into the river. After several hours of napping and shivering it was finally light enough to see. We decided to keep heading down the canyon now, we were committed. A couple hours later we heard a shout and Luke asked, "Did you hear that too?" It was Matt. We were found! As it turns out we had been on the correct route the whole time. The trail was a mess, we were a mess, physically and mentally. I looked like I had been in a fight with an alley cat. The wild roses and elder berry bushes totally thrashed me. Memorable. Yes. Would I do it again? I'm always up for good type 3 fun but it can get a bit unruly at times. Special thanks to my family for the pass for the weekend. Luke for inviting me along. Patagonia, Ultraspire, and La Sportiva for their support. Jared Campbell for the SPOT support, Handsome Matt of Camp 4, Save Our Wild Salmon, and all the others that took interest and helped us along in our journey. Get online and make a pledge, get informed, a bunch of small steps will help us preserve the wild places we play in and help the Salmon get home.

Gear:
Patagonia- Houdini Jacket, Ultralight Down Jacket, Speedwork Tights, merino socks, Fore Runner shoes, Long Haul Shorts, Cap 1 sleevless, Air Flow Hat (available S12)

Ultraspire- Isomeric Handlheld, Omega Pack-special edition

Fuel- EFS liquid shot, Clif Shot, Honey Stinger Gel, Snickers, Breakfast at the Flying B

The Great Salmon Run

2011-09-27T11:16:00.000-07:00

This weekend Luke Nelson and I will be running 120 miles along the Salmon River to help raise funds and awareness for the Save Our Wild Salmon campaign. We are planning to run around 78 miles along the river before exiting the river and concluding our run. You can follow our progress HERE, or donate HERE. Make your pledge today and help further the cause of the wild salmon.

I will post other links as they become available. It's going to be awesome!

Passin' it along...

2011-09-08T14:10:00.000-07:00

Last weekend I got to watch my 7th grade daughters, Jenna and Kayli run their first XC race. They have been running a little all summer. It was fun to watch them get after it. My last words of advice were, "Run hard and remember and make the last 1/2 of the race hurt. If it doesn't you're not doing it right." They battled, Kayli running 13:50 for the 2 mile course and Jenna just over 15 minutes. I was excited as I've been in a while. I'm looking forward to having them pace me-just like a Doublemint commercial.

The Wind River Crestline Route: Part Deux

2011-09-01T08:04:00.000-07:00

Last year Jared and I made an attempt of this route and had to re-route last minute due to injury. This year we were rest, health, happy, and itching for some trail time. I'm always amazed at the scenery and difficulty of the Wind River Range (the joke of the day was, "Wow, pretty, but not as nice as Leadville" (which was going on the same morning). I was determined to do a better job keeping pace with Jared this year, especially in the cross country sections-the guy eats boulders and snowfields for breakfast. The backdrop for adventure looked like we were running into a painting. After taking the Highline trail around the Green River Lakes we veered off to take in Vista Pass and Knapsack Col on the CD trail. I felt great all morning. We ran into a few hikers that were doing the CD trail over 5 months, man those packs looked heavy. We had to skirt around a cornice to get off the Col and whoosh, Jared was gone. After a sketchy jump (that Jared caught on camera) and nearly breaking my leg punching though the snowfield we plowed on. A long cross country section and a swim later we found ourselves at North Fork Lake,where we bailed last year. I was feeling pretty crappy (literally) but we decided we wanted to at least get to Big Sandy, even if we had to deviate from our original plan. Luckily we had GPS and maps. We only got off course once before we were pinned down by a thunderstorm. In a pinch waterproof maps make great space blankets. We hunkered down under a rock and instantly I was snoozing. Once we decided the worst of the storm was over we decided to plow on. The Fremont (CD trail) from here on in was like a big outdoor treadmill. Neither of us had done this section so it seemed to take forever. It was rolling: climb, descent, marshy creek crossing, climb, descent, marshy creek crossing, repeat. Finally we made it to our destination. Sort of. It took us 20+ minutes to find Mindy in the campground. Unsure of the distance exactly my body felt very much like I'd run 100 miles. After 21 hours of scree, lightning, and swamp foot, laying down on the ground never felt so good.

Gear:
Patagonia Long Hauler Shorts
BD Fleec Gloves
Patagonia Trucker Hat
Patagonia Merino Socks
Patagonia Sleevles Cap 1
BD Flash Pack (my cool new special edition Ultraspire Omega pack was previewing the UTMB course;))
UltrAspire Isomeric Pocket Hand-helds w/ filter bottle
New Balance MT 110

Adventure Powered By: Snickers, EFS, Honey Stinger Waffles, and Salted Peanut Rolls!

25K Results

2011-08-17T12:51:00.001-07:00

1 Jeremy Duncan 2:46:41
2 Robert Hood 2:59:51
3 Bert Wolfley 3:13:04
4 John Koudelka 3:23:03
5 Keith Cozzens 3:23:21
6 Katherine Dowson 3:23:46
7 Joel Case 3:25:52
Bo Miller 3:28:09
8 Josh Henderson 3:30:13
9 Justin Andrews 3:36:44
10 Malone Mulguard 3:38:39
11 Andrew Goode 3:39:26
12 David Allred 3:40:27
13 Tara Banks 3:43:40
14 Ronald Bassett 3:44:05
15 John Goddard 3:46:24
16 Jaclyn Harmon 3:46:56
17 Doug Doyle 3:49:59
18 Renee Galliher 3:53:09
19 Kelly Rush 3:59:05
20 Casey Parry 4:00:16
21 Cheryl Meltzer 4:00:32
22 Cris Walters 4:01:58
23 Sarah Phocas 4:07:15
24 Farren Haderlie 4:07:19
25 Casey Allred 4:08:24
26 Bob Comey 4:09:46
27 Ben Lamberson 4:11:45
28 Dimitrije Milovich 4:11:46
29 Sharolyn Griffith 4:14:34
30 Gregg Martell 4:17:32
31 Bill Colgin 4:17:42
32 Olivia Teichert 4:17:45
33 Abbie Bilotta 4:17:50
34 Mike Vogt 4:18:39
35 Jamie Mackintosh 4:19:34
36 Robert Hokanson 4:20:34
37 Tami Parry 4:21:13
38 Clyda Teichert 4:22:53
39 Jenny Erickson 4:24:30
40 Heather Thompson 4:27:36
41 Tanae Nelson 4:37:33
42 Liza Shelton 4:40:03
43 Amy Skerlak-Isaccson 4:42:39
44 Dave Shelton 4:45:05
45 Jennifer Bohrer 4:46:30
46 Dan Galliher 4:47:15
47 Sophia Brand 4:48:38
48 Dave Isom 4:49:52
49 Stacy Myers 4:55:17
50 Jed Hale 4:59:59
51 Tawna Allred 5:00:50
52 Heidi Kessler 5:10:52
53 Alex Bringhurst 5:13:41
54 Scott Grove 5:16:35
55 Kadi Erickson 5:17:48
56 James Lundberg 5:19:11
57 Chris Lundberg 5:19:17
58 Bruce Lamberson 5:21:34
59 Kristina Bringhurst 5:40:05
60 Julie Olenslager 5:40:12

Dropped from 50k (25k/split/finish)
Micah Rush 2:57
Jennifer Kruger 3:56:07

Mike James- new course record for 9.2k ;)

Bill Emmitt-26k 5:13

Sorry folks, in the aftermath of the race I misplaced my list of those who dropped from 50k to 25k and their finishing times. If you remember your time and would like it added to this list email me and let me know @ tdraney@lcsd2.org. Thanks, Ty

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2011 50k Results

2011-08-16T08:42:00.000-07:00

1.Luke Nelson 5:34

2.Joe Furse 6:02

3.Christian Johnson 6:20

4.Nathan Morey 6:27

5.Ryan Phillips 6:29

6.Becky Wheeler 6:43

7.Tim Arrington 6:52

8.Leland Barker 6:58

9.Pete Swenson 7:02

10.Melissa Merrill 7:03

11.Tom Remkes 7:19

12.Sarah Evans 7:22

13. Mike Evans 7:26

14.Andre Kohler 7:32

15. Eric Taft 7:32

16.Daniel Bruner 7:37

Brian Daly. 7:54

17.Cindy Parrish 7:56.35

18.Steve Kirkland 8:03

19.Jamie Falcon 8:04

20.Amanda Sullivan 8:06

21.Brendan Nicholson 8:31

22.Scott Griffith 8:40.10

23.Kacey Lish 8:56

24.Todd Cedarholm 9:08

25.Corena Ricks 9:20

26.Betsy Johnson 9:20

27.Ross Pieper 9:33

28.Richard Goode 9:41

29.Mike Hoover 9:50

30.Phil Mendoza 9:55

31.Jake Elkins 10:20

32.Ron Remkes 10:25

33.Jamie Remkes 10:42

34.James McGregor 10:52

35.Monty Lovell 11:02

8200 ft. climb

8200 ft. descent

2011-08-15T18:38:00.001-07:00

Thanks for coming out and spending the day with us in our backyard. Results will be posted tomorrow! Photos by Local Heather Thompson.

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2011 50k re-route

2011-08-11T07:48:00.000-07:00

50k runners, due to support and access issues we will be doing a "double-out and back" for this year's 50k. Sorry for the short notice but will make the best of a difficult situation. All-in-all it's not a bad plan "B" and you will get to know the Swift Creek side of the course really, really, well. Details will be discussed at the pre-race meeting.

Final Instructions-Vaquero 2011

2011-08-10T08:49:00.000-07:00

Here are a few items you need to look over before the race this weekend:

* Due to accessibility issues, there will be no drop bags this year.

* Bus Times: The bus will pick up at 5 a.m. at Star Valley High School (445 W Swift Creek Ln, on the West side of the school) It will stop at the campground between 5:10 and 5:15 for the 50k runners. It will pick up again at 7:30 at the high school and shortly there after at the campground. If you have friends/family that want to watch you finish please park as far away as possible from the start/finish area so we can have room for the runners. Preferably, park down by the 2nd res. and walk the 1.5 miles to the start/finish area.

* Packet pick up will be from 7 to 8:30 at Star View Park 1 block East of Wells Fargo on Hwy. 89. A meeting will be held at 7:30 to answer your questions.

* At the start you will run up the "lower" trail for just over 1/4 mile before climbing up to the upper trail and will continue on the upper trail when you return.

* Aid Mileages: 50k: 5.5, 8, 15, 23, 25.5 (25k- 5.5, 8, 10.5)- Aid stations will include treated water, snickers, M & M's, pretzels, peanuts, and a variety of Honey Stinger products. NUUN tablets will be available to drop in your water for electrolyte replacement. NOTE: There will not be an aid station this year below "balls" if you are out of water there is a spring just West of the trail you can fill up if you need to. This means that there will be a 7 mile stretch--50k runners must carry 2 bottles or a pack for fluids. 25k runners will need at least 1 bottles. Please remember that everything this year has to be hauled in by horseback so please use only what you need and thank our volunteers!

*At the turn around of your race please pick up a round sticker and put it on your bib number. This will help us keep track of the runners and where they are coming from.

* Trail markings will be blue and pink. If you come to a red marker red means "stop" and you need to go back and find the blue and pink markings.

*Swag will be provided this year by Patagonia, Black Diamond, UltrAspire, and Smith Optics. We will do the drawing ahead of time so some of you will have some extra goodies in your bag!

* 50k runners, again due to difficulties in accessing the course this year, please be mindful of your current fitness level. If you decide that you are not having the day you had hoped, please consider turning around at the Lakes and taking a 25k finish. We will only have a small crew of search and rescue and the closest place to a vehicle is 6 miles....even from the turn around! We can extract runners due to injury if needed but Loss of Will is not an injury!

*We hope you are excited to participate in this years race. We will open the campground at the mouth of Swift Creek Canyon Friday. Please do not call the Forest Service to reserve a spot. They are specially opening the campground just for runners and those associated with the race. We will have someone there to let you in. See you Friday!

Race update 2011

2011-08-02T13:55:00.001-07:00

I hope all is going well and everyone's training has been great. The late, severe winter has caused a few problems for this years race. The access road to our normal start at Cottonwood Canyon has washed out and will not be open until later. To solve this problem we will run both races as "out and backs" from the swift creek side. The 25k racers will run to corral creek lakes and back and the 50kers will runthe normal course but backwards. Because of the limited access we will not have an aid station at "balls" so those running the 50k will have a 7 mile stretch to the turn around and you will need to carry enough water to get you to Cottonwood. The biggest problem may be camping and parking. To help with this we have done a couple of things. The forest service has been great to open. A campground at the mouth of the canyon for us. Spots will be given out starting friday afternoon on a first come, first serve basis. There is more spots a long the canyon if it feels too crowded. I think we can accomodate everyone as long as you leave your 50 ft. Trailers at home. If this is not enough i am currently working with the school district to use some fields to camp on. To help with the parking we are going to ask that the participants in this years races ride the bus. We will pick up at Star Valley High School at 5 am. And at the campground at 5:15 for the early race. We will pick up at the same locations at 7 and 7:15 for the 25k, then the bus will pick up runners to take them. Back around 1 and 3 pm. If you have family members that want to watch you finish please have them park further down the canyon and have them walk to the finish. If these changes are too much for you, or you can't make it due to another emergency, please let me know and we will gladly roll over your entry or refund your money minus the sweatshirt cost. We do not mail hoodies! Packet pick up will be from 7 to 8:30 Friday at the starview park 1 block east of wells fargo on highway 89. More details will follow. Looking forward to seeing everyone soon. Ty

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Monday Deadline

2011-07-13T08:10:00.001-07:00

Just a remimder that you need to be registered by Monday July 18th to guarantee a hoodie!

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Logan Peak T-Ball 2011

2011-06-28T09:30:00.000-07:00

Well the 2011 battle with my nemesis "the snow" continued. After our basement fiasco I quickly emailed Bruce to see if he had room for me to run the Logan Peak Run, a 28+ fun run on the first part of the Bear 100 course. He was able to squeeze me in, albeit on a shortened snow course, so we made plans to take a mini-family vacation to Logan to make use of my taper for Bighorn. By the time we checked into our hotel Friday night, Bruce emailed everyone that we were now running an 11 mile course due to dangerous snow conditions. I have to admit I was a bit disappointed but know better than to look a gift horse in the mouth and I knew I'd have my work cut out for me keeping up with the roadies with these "ultra-legs." I may even have to (gasp) run uphill. The new course would leave the park, go straight up 4 miles, then traverse north 1.5, and then come right back down. I knew it would be a test to keep the leaders close enough that I could make up the difference on the technical downhill. The run up was a bigger challenge than I expected. I kept an eye on my heart rate as we slogged to toward the top. After the first mile there wasn't much talking going on because I was too busy sucking wind and listening to my heart pound in my ears. I moved from 5th, then to 4th by the turn around. The last 1.5 was sketchy with snow, tree wells, and a few ankle-busting snow bridges on the trail. Leland was waiting at the top handing out stickers as proof of not cutting the course. I quickly added my "terrific" sticker to my bib then bombed off the top. By this time we were about 5.5 minutes behind the leader with only that many miles to make up the difference. We hammered through the snow, dodging trees and runners coming toward us. Just below the aid station Cheryl Meltzer told us the leader still had 2.5 on us, but that we were gaining, encouraged we continued to freight train down the hill. A bit later another runner told us we were 4 minutes back. I couldn't figure out how that could be but I decided to push harder to drop the guys with me and make another stab at catching the leader because I knew that once we cleared the technical trail section I was in trouble. Part way down the canyon Chris (who ended up 4th) took a huge digger and the chase pack was down to 2. A few minutes later I dropped Joe and the next thing I knew I passed Seth?? to take the lead. I was excited but knew that we would empty out of the mouth of the canyon shortly. I continued to press but sure enough, as soon as we hit the dam I was in second again, then 2 minutes later Joe passed me, bumping me to 3rd. I was in survival mode but managed to keep the gap under a minute finishing in 1:47 and change. Video of part of the downhill and finish can be found HERE and HERE The data from my SUUNTO: Average heart rate: 169, time spent above 175- 35:12, above 165- 1:12, below 125- 10 seconds, 3604 ft. of climb and descent. It took me 1:12.32 to get to the top and under 35 minutes to get down. If I only had another 4 miles of technical downhill I might have been able to come away with the win. Thanks to Bruce and crew for putting on such a fun event and Cody Draper for the photo and video.

Life is what happens...

2011-06-19T06:23:00.000-07:00

When you've made other plans. Spring has been brutal here in Star Valley. The day after school ended I made the trip over to Pocatello for the 50 miler. Due to time constraints I decided to train through it in preparation for my focus race of the summer, the Bighorn 100. The race was rough but I battled through, encouraged that the last 15 miles were the best of the entire run. In all my last big week was a success, logging 118 miles in 6 days, followed by a week of 50, then a proper taper week. I had all things set up and was getting excited to get back to the Bighorns. Luke was driving up from New Mexico to pace and my legs were finally feeling fresh and ready to rumble. Well, this last Wednesday, Andi and I made a quick trip to Idaho Falls. When we returned, we found that the sub-water was rising and starting to come into our basement. Quickly we called the disaster buster guy, tore up carpet, and my brother-in-law Dave came to the rescue and helped us dig a hole for a sub-pump. Luckily we got on top of it with minimal damage but this took several days and I knew that my weekend was sunk. Now that I am done grieving and being angry about missing Bighorn it is time to focus on some new goals for this summer and fall.

Despite the joys of home ownership experienced this week I was able to get up to the vaquero course this weekend. There is oodles of snow! It still looks like March up there. Robert Hood and I hit the trail early Saturday morning hoping to get up to the lakes. Quickly we realized that it was going to be tricky. We made it up to the big ridge between the Dry Creek and Swift Creek drainages. The snow was crusty and harder than the back of your head. We didn't have any traction devices so we decided not to drop over to the lakes. Getting down was a little dicey, and I left a little skin and blood in the snow to prove it. The Vaquero races may be interesting this year.

For those still hoping to get a spot in the race this year we are waiting for final approval from the Forest Service for 75 more spots. We also realize that the race may be have to be altered slightly if they are not able to finish the bridge work in Cottonwood Canyon before the race date. I will notify those on the waiting list if/when we have more spots and then open the rest of the spots to everyone else.

More Coyote

2011-04-04T14:10:00.001-07:00

Here's a photo of the team that could make it to the summit in front of the famous Tin Shed. (photo Courtesy of Jeff Browning)

Also, you can see just how well the Patagonia Glee Club can sing (Courtesy of Catherine Mataisz)

As if it matters or you can make sense of it all the results are posted HERE.

Coyote Snow Moon

2011-03-25T07:56:00.000-07:00

For those who aren't familiar with the Coyote Events (formerly known as Coyote 4 Play), it consists of a unique combination of brutal trail running and "tom-foolry." With 28K of climb and descent for 100 miles I knew it would be a tough test in March but an excellent way to kick off the 2011 trail season. After having some pizza and pasta with my family I drove the little red "dropka" to Salt Lake City to Roch and Catherine's house for the rest of the commute to always sunny SoCal. The trip was uneventful and enjoyable. We met in Ventura with the rest of the Patagonia gang for a series of meetings with the shoe and apparel folks at corporate headquarters. It was fun to meet up again with new and old teammates and take some time to help with design of the new shoe and apparel lines that will be coming out over the next couple of years. We saw the famous Tin Shed and ate amazing food from the campus cafeteria. On Thursday we were able to run a 7 mile loop at the Ray Miller trail a little South of Ventura. It was 70 degrees and sunny, honestly I thought I was going to melt. I figured that I had put in at least half a dozen runs that were 100 degrees cooler this winter. Seventy degrees felt very warm, but it was amazing to be back on dirt again. I was hoping that it wouldn't be that warm on Saturday, careful what you wish for...

As part of the festivities we were divided into teams for bowling, with bonus points to be won for costumes so Nacho Delgado made an appearance. Leaving the hotel lobby for the bowling alley I received an ovation from the guys at the bar...Nacho! Nacho! Nacho! Bowling was a good time although most of us aren't very good bowlers. Chris Scott (self proclaimed "Chief Idiot") Had prizes for all-I scored a sweet Bob Marley Tie-Dye...I haven't owned one of those since high school.

Friday night I camped at the field at the start/finish area with Jared and Mindy. We check out Ojai and talked about the impending weather. It did in fact dump rain all night but come race time at 10 a.m. the weather was perfect. It was 55-60 degrees and overcast. As we lined up the start it was fun to see the charges get fired up. We had the option of running around the field in honor of Vicki or head straight on the trail. I was more than grateful to have a chance to back off and work my way into the day. I knew that I needed to be cautious and not get caught up in the action too early. There was plenty of time to suffer. Early on the trail out of Thatcher Jared pulled away early and I spent some time with AJW. By the time we reached the first aid Jared and I were running together bringing up the rear. We picked up our rocks for the trip up Topa and began to climb again. It was a new experience being the last to go through the aid station and to have them waiting for us so they could shut down. By the time we got to the Topa aid stations the snow started to fly. As always it was fun to share an adventure with Jared. We climbed and descended the ridge without many problems. I did have a few bouts of atomic diarrhea but other than that it was a blast. Jared kept pulling away from me but was kind enough to wait at the aid stations. We had planned another trip up Topa on the way back down the ridge but we were falling behind and the snow was starting to fall pretty heavily. My favorite trail was the Lion trail. By now it was dumping rain down low and snowing up high. The trail down to Cozy Dell was a real grease pit. We passed Jeff, Karl, and Justin coming back at us and I was shocked to run up on AJW again. We were pretty wet and miserable by the time we reached the aid station but we changed into dry clothes, stuffed some food in our mouths and were ready to get back to it when they pulled the plug...it was a strange mixture of relief and dismay. I had come this far to run 100 miles but it was obvious that Chris had made the right choice. So much for always sunny SoCal. Maybe writing this report will give me some closure:)

Some highlights:

*hanging with teammates and friends on the trails
*the quesadillas at Howard Creek
*Luis's ham and cheese sandwiches at Gridly Top
*performing with the Patagonia Glee Club
*visiting Patagonia headquarters
*testing a new trail prototype...this one is a keeper folks!

Some lowlights:

*105k?????Really????!!!
*SNOW SUCKS!

busy, busy, busy

2011-02-25T12:36:00.000-08:00

With finally a little breathing room I check out this blog. I couldn't believe it had been 5 weeks since I had posted last. I have been absolutely swamped with coaching and work as we wrapped up 1st semester and as we get ready for state indoor. I have been trying to log miles in preparation for Coyote 2 moon. Last weekend I took 13 athletes to the Simplot Games in Pocatello. The competition was great and I even got to get on the boards myself on Saturday. Top that off with a couple of runs on dirt (mud) and a 1600 best-it is the first time I have broken 4:40 since 1993, which was one of the few times I ever dipped under 4:30...If you have the free time the video of the race is below.

Watch more video of 2011 adidas Simplot Games on flotrack.org

We continue to get pummeled with snow. Makes me anxious to hit the dirt in Cali next month.

Coach's Mile-BYU Indoor

2011-01-19T06:58:00.000-08:00

I wasn't going to post anything on this race but my good friend and running rockstar Corbin Talley just sent me a photo so I thought I'd give everyone an update. I am up to my eyeballs in work and training right now but I decided to jump in the coach's mile at our first indoor meet in Provo. Last year I ran 4:51 off of a lot of speed work and focus on running fast. This year I am taking a little different approach to training, trying to log more miles and take care of some strength imbalances so I can be ready for Coyote 2 Moon this March. Nacho Delgado wants to be fit enough to enjoy running 100 miles along with all the other goofy activities that will go on that week.

Needless to say I charged out hard, maybe a little too fast with Brad Barton hot on my heels. He made a big move with one lap to go and absolutely handed it to me on the last 350 meters. I did the Russian-Bear-Dance for the last lap but still managed to sneak in under 5 minutes. The most amazing performance of the day was by our throwing coach, Josh Henderson who is the 1993 Wyoming 4A State Shot Put Champion and former co-columnist for "The Three Fat Guys." Josh has dropped some serious weight and some serious time off his mile PR by running 6:29.07. No too shabby for a man with 12 children. Nice work buddy.

Life's most wasted resource...

2011-01-12T09:38:00.000-08:00

I have bitten the bullet, at least slightly, if that's possible. Like many ultra guys and gals I have been trying to squeeze as much training as possible into this new year. The thought of getting left in the dust at Coyote 2 moon egging me on I have been pushing pretty hard. I have been carefully adding mileage and trying to take care of some residual back issues that plagued me all last year. Last week I was doing great all week and I planned to get in 4 straight hours on roads and snowshoes. Halfway through my run, my back seized up and brought me to a grinding halt.

In the past, I have resisted too much technology (HR monitors, altimiters, etc, etc) with my training. My Northwest ultra-hippie up-bringing has preferred to go by feel and flow rather than gadgets and numbers. After a conversation with my friend Luke I have decided to try working with the "Restwise" folks to see if I can use some feedback to be a better runner. We'll see what happens. As I have been contemplating my training I came across this story by Kelly Cordes which seemed to sum up much better than I can how I have been feeling lately.

I'm not ready to pull and Leland Barker and run 50 or 100 miles off the couch and a couple of antler-hunting trips, but I am hoping it will allow me to push harder when I need to push harder, and rest harder when I need the rest. If all the running I've done has taught me anything it is that no matter how fast or slow we are we want to know that we've reached our potential. And to quote Kelly Courdes, "There is no greater wasted resource on the planet than talent."

NUTTY?????????

2011-01-06T09:56:00.000-08:00

In an attempt to feel a bit more "connected" during our Siberian winters here in Star Valley we finally broke down and bought a TV. Last night, late, around 9 p.m., while I was snoozing soundly after a hard day of snowshoeing, work, and an interval/hill workout in -10 weather, Andrea was discovering the wonders of late-night TV. She found a show called "Strange Addictions" which she recorded, so I could watch. As much entertainment (????) is nowadays, it was a made for TV "reality" show highlighting people with nutty obsessions. One lady was a shopoholic, another, ate chalk (yes, 25lbs. a year), and another sad, sad, story was that of a man who runs 10-20 miles a day and now, after marathons weren't enough, he is, if you can believe it, training for a 100-mile race. Yikes!!!!! Who would do something like that? We had a good laugh, albeit a nervous one...now when I'm feeling too exhausted to run, instead of layering up and trudging through the snow, I can just reach for a box of chalk.

Well, as I always say, "You don't have to be crazy but it helps..."

El Vaquero Loco 50k/25k-Registration 2011

2010-12-17T10:22:00.000-08:00

El Vaquero Loco 50k/25k races will be held the second Saturday in August 2011. Check out the information on the right side of the page. Registration will open after midnight this Sunday. Punish the ones you love for Christmas by signing them for a race in one of the most beautiful places on earth. We are hoping to expand our race field but until we have permission from the Forest Service the limit is @ 100 combined for both races. Feliz Navidad!

Paying the Piper...

2010-12-09T06:42:00.001-08:00

Near China Beach

Mission District Mural

Santa a Socailist?

Done! (I would have hugged Geoff if I thought it would make me faster!)

Done!

& Done!

No speed limits being broken here

Andi & I @ the Golden Gate Bridge

Way back last summer, NUUN offered to pick up my entry into the NF 50 at the Marin Headlands. I had always wanted to run Miwok but have found it difficult to make it happen due to work. Andi quickly consented and we decided to make it a quick mini-vacation. Tough, snowy weather made training difficult for the last 3 weeks but I was anxious to be a part of what some people were calling "the most competitive trail-ultra ever." With $10k on the line it did bring out many of the best runners out there. I may be dumb but I'm not stupid. I knew I was not competing for $$$ but did hope that I could run a decent time and maybe make the top 15 or 20.

As expected the race started out fast....way too fast. I kept pulling back and when we hit the first aid station at 5.8 miles I was probably in 60th place and I went through in 44 minutes! The torrid pace continued and even I was caught up in it all for about the first 20 miles, then reality set in. I had hoped to run an evenly paced race and reeling a few people in during the second half. By the time we hit the out-and-back section of the race I knew I was on a death march to the finish. Too much rest, too much pie, and not enough long-runs were catching up with me fast. I was climbing well but my downhill (usually my strength) and the flats (not that there were many) just weren't jiving. I had a few run-ins with the "drop-out" demons but I decided the shame of telling my kids that I quit was greater than having my worst finish ever. I chatted with some of the competitors around me, enjoyed the views of the ocean, the amazing single track, and just the fact that I was on dirt (winters are long in Wyoming).

Like most things it wasn't so bad once I got over my lack-luster performance...it was fun to see and rub shoulders with the big dogs. It has been a great season. I have spent a bunch of time with new and old friends, I saw lots of new trail from Wisconsin, to Virginia, to California. Thanks to my sponsors, NUUN, Patagonia, Black Diamond, my parents and my sister Cally who watched our kids while we vacationed in Cally. Most of all thanks to my beautiful wife who tolerates this madness we call fun. Thanks babe!

NXN Regionals @ Boise

2010-11-15T08:06:00.000-08:00

Thanks to all those who attended the El Vaquero Races this last fall. With the money we made we were able to take 18 lucky souls to the Nike Cross Regional meet in Boise at a very minimal cost. We had a great day...it was chilly and it was an eye opener and an honor to race with the best in the NW. We will be back next year. For the second consecutive year I ran the "citizen" race and had a good time. After going out way too fast 2:56 1k/5:02 mile, I cruised in at 3rd in 16:47. A good little tempo run followed by 10 miles of easy running. One more week of serious training in the serious snow and I'll be ready for the NF 50.

Sometimes getting to the starting line is the toughest part...

2010-10-05T13:24:00.000-07:00

The oldest of my 7 sisters and new crew chief champion, Taya

...no, really. Sometimes it is hard to believe it at mile 70 of a 100-mile race but it turned out to be the case this time around. I had originally planned to go back and run the Bear 100 again this year. Some last minute changes at work left me scrambling. I had the "hundred-mile itch" and I needed it scratched pretty badly. Scanning opportunities that fit my schedule I narrowed it down to LeGrizz 50 in Montana and Grindstone in Virginia. I still really wanted to do a hundred so I entered negotiations with my much better half and we finally made it happen. It turns out that Grindstone worked nicely in the schedule and I would be able to see my sister Taya and her family (I was the last of her 8 siblings to go back and visit her). The plan was to fly out early Thursday morning, catch a few sites in D.C., buzz down to Swoope, run 101.63 miles, hop on a plane, and get back home. When race week arrived I had developed a horrible cough and a sinus infection that wouldn't let me sleep very well. I was determined to hydrate, take lots of vitamin c, etc, and deal with it. By the time I boarded the plane I was miserable and seriously doubting if I should make the trip. Right before take-off the pilot came on over the intercom and said they needed to make one last check on the plane and we would be off in 5 minutes...45 minutes later we were de-boarding and I was starting to wonder if it was a sign. I was coughing constantly and had a fever. I seriously considered getting a voucher for my ticket and heading straight back home. Knowing how disappointed I'd be if my cold broke the next day and I was still in Wyoming got me back on the plans-4 hours later. When I landed in D.C., it turns out it had rained 7 inches that day. I was starting to wonder what the course would be like, but all the humidity seemed to be helping my cough so I started to get excited to race. I was able to spend some time with family, slept well, and then Taya, her husband Jon, their baby daughter Grace and I headed SW to the race start.

We had a bit of trouble finding the Boy Scout Camp and the start so we stopped at the Swoope post office to ask directions. It didn't help much. An old toothless man gave us directions (via his toothless mouth) using things like "turn right at the old Smith place and then turn at the bungalo" while doing some sort of 80's break-dancing movement with his arms. Anyway, we arrived about 90 minutes before the 6 p.m. start, I got drop bags set, changed into my racing gear, and gave Jon and Taya last-minute instructions. They had never been to an ultra before, let alone crewed at one so they were nervous. I assured them that it wasn't rocket science and little could go wrong.

Virginia trails in the fall at twilight

Clark had seeded the race and given us the race # where he thought we would finished. I thanked him for the #1 race number and asked him if he also had a neon glow-in-the-dark target for my back. Starting at 6 p.m. took a little adjustment. After a prayer by Dr. Horton and a national anthem we were off around the lake and up the trail. I settled in with Brian (#3) and Chris (#2) and it was looking like Clark had it pretty well dialed. It was fun to meet some new people and chat. it turns out that both Brian and Chris were both teachers also. I knew it was going to be a fun night.

My plan had been to alternate between my BD pack and a hand bottle. I started with my light and would pick up some warmer clothes at mile 22 when I met my crew. We buzzed along in the cool night. When I picked up my bottle and my EFS flask at 22 I asked Jon for my LS capilene T. He said, "Your dropbag isn't here." I didn't have time to wait so I just kept running. The trail was exceptionally well-marked and the climbs were longer and more technical than I expected-nothing like the feeling of a flat rock flipping up and cracking your ankle bone. The temperature was perfect and my stomach was holding up great. I was taking in 200-300 calories of EFS per hour with no queasiness whatsoever. My only small issues were my cough and I was starting to feel pretty sleepy much earlier than I expected. I blamed it on the lack of sleep, or the time change and expected it to change soon. The top 3 moved along together for much of the first of the race. By the turnaround Chris and I were still within minutes of Brian. We knew he had pacers and we didn't so I was hoping we could help each other out later in the race. After the turn around I was incredibly sleepy. The sleep monster had me by the throat. I was literally falling asleep while I hiked up the road. I kept trying to drink Coke at the aid stations and fuel well but my head was still bobbing and I was wandering all over the trail. Finally I couldn't hang with Chris any more so I settled in for the sun and morning hoping that I would wake up with the sun. No luck. Finally I decided that I needed a short nap. about 2 miles from the aid station I pulled on my whodini jacket, curled up in the pine needles and took a 10 minute nap. It was obvious at this point I was playing defense. Throughout the rest of the race I did my best to maintain my position because each time I tried to really hammer I would start coughing. I did hold my position and finished in 21:21:54
Despite my little problems I gleaned some good things. I kept the EFS flowing all race. I was even able to take in a couple of ounces with a mile to go. I'm hoping that this will help reduce my history of stomach problems while racing. It was awesome to see my sister and her family, meet a lot of gracious, kind and tough people, and run a challenging race on a new course. I'll definitely be back. And hopefully I can give Brian and Chris a better race.

Tracing the Edge

2010-09-02T14:19:00.000-07:00

Check out the cool new series brought to you by the guys who do the Dirt Bag Diaries and filmed "The Season." I know I'm a suck for nearly anything Patagonia but check out these videos and try not to be excited about getting outside and getting it done. Tracing the Edge can be found HERE. If you scroll back to the other stories in the Tin Shed there is cool video from last year's MTMB. Enjoy and then get outside!

Wind River Crest Quest

2010-08-23T17:20:00.000-07:00

A couple of years in the making, Jared Campbell and I have been talking about doing the JMT together. Making the rookie mistake and not getting our names submitted for the permit lottery we decided to take a stab at the highline trail in the Wind River Range. Not only is it much closer, it is hardly a step down and it would allow us to try out our gear and ability to work together. Unfortunately Jared experienced a mishap with a hammy during the Jupiter Steeplechase, but being the tough-guy bad @$$ Hardrock champion that he is decided to give it a go anyway. We met in Pinedale Friday afternoon, cruised up to the Green River Lakes and packed our bags for an ultralight "sprint" through the Wind Rivers. We decided to deviate a little from our highline trail idea for "more interesting and stellar" terrain. Jared was hoping that a little long, slow trail time would loosen up his hip and we would take in 80 miles of high-altitude magic. We got an early start and after a couple of hours it was evident that despite his pain that we would be able to pull each other along, he pulled me through the scrambling sections and I pulled him through the more runnable spots. It was also evident that we wouldn't be able to keep time to get through the entire run so we activated the "spot" tracker we were carrying and bailed for the Boulder trailhead. The spot worked to perfection and Mindy was there waiting for us.

We weren't able to complete the designated route but we had an enjoyable day in the mountains, skied some glaciers, swam in a lake, and enjoyed 65 miles of Wind River Beauty. Lessons also learned, to Jared, "Stellar" means really difficult, and always, always, always, pack extra batteries for your headlamp.

A few more photos....

2010-08-18T12:52:00.000-07:00

Here are a few more photos from the event. Congrats to the champions and all those who finished and made the race possible! (photos by Andrea Draney)

2010 Results

2010-08-17T07:34:00.000-07:00

Muchisimas gracias to all the locos and locals that helped with the races this weekend. Also our sponsors Patagonia, Black Diamond, Ripley's, and NUUN. The weather and competition were spectacular...see you next year for version numero 7. Photos by Missy Berkel

50k

1. Luke Nelson 5:12:56!
2. Jonathan Allen 5:33:32
3. Cody Draper 5:39:23
4. Micah Rush 6:04:27
5. Leland Barker 6:20:19
6. Jon Pena 6:26:00
7. Bryce Warren 6:34:01
8. Eric Taft 6:35:00
9. Jaime Falcon 6:41:06!
10. Albert Wheeler 6:41:52
11. Vince Bowman 6:42:19
12. Mike Sullivan 6:45:44
13. Jonathan Wheelwright 6:48:22
14. Kelly Lance 7:09:08
15. Todd Cedarholm 7:18:02
16. Daniel Barnett 7:19:58
17. Tim Dibble 7:28:04
18. Scott Griffith 7:29:08
19. Corena Ricks 7:31:43
20. Jason Freed 7:46:06
21. Missy Berkel 7:48:44
22. Brian Daly 7:50.24
23. Kevin Ricks 7:53:06
24. Kacey Lish 7:55:29
25. Tom Remkes 7:55:29
26. Larry Schlaline 8:06:33
27. John Bartley 8:10:46
28. Andrew Goode 8:16:32
29. Casey Parry 8:19:38
30. Ann Futch 8:22:28
31. Curt Futch 8:22:28
32. Brett Dowden 8:25:42
33. Richard Boud 8:29:19
34. Jennifer Ziegler 8:40:40
35. Melinda Sheridan 8:55:57
36. Richard Goode 8:55:40
37. Gregg Martell 8:56:00
38. Jake Elkins 9:09:12
39. Amy Costa 9:09:36
40. John Spannuth 9:18:23
41. Chris Weimer 9:57:53
42. Phil Mendoza 10:05:12
43. Ron Remkes 10:27:53
44. Jamie Remkes 10:27:53
45. Donavan Sarka 10:34:54
46. Andrew Wilder 10:38:14

25k

1. Pete Swenson 2:43:05
2. Robert "Rapido" Hood 2:59:47
3. Andre Kohler 3:02:52
4. Susie Nothnagel 3:05:51
5. Bert Wolfley 3:13:09
6. Eric Gotthold 3:21:15
7. Aaron Colette 3:24:51
8. Jamie Williams 3:31:00
9. Tod Gunter 3:31:52
10. Amanda Sullivan 3:32:52
11. Andrew Bingham 3:39:33
12. Bill Emmett 3:40:46
13. Lyle Melancon 3:45:11
14. Eddie Clark 3:48:33
15. Josh Henderson 3:48:33
16. Heather Thompson 3:53:50
17. Mark Davidson 3:54:14
18. Jamie Mackintosh 3:54:22
19. Jenn Sparks 3:59:04
20. Dimitrije Milovich 3:59:04
21. Renee Galliher 3:59:23
22. Meagan Piker 4:01:14
23. Jason Williams 4:03:20
24. Tiffany Gardner 4:04:26
25. Blair Gardner 4:04:26
26. Matthew Gervase 4:09:13
27. Jennifer Bohrer 4:09:44
28. Steve Bohrer 4:09:44
29. Tawna Allred 4:10:17
30. David Allred 4:10:18
31. Liz Mitchell 4:11:21
32. Jenna Lyons 4:18:27
33. Kim Taft 4:25:03
34. Myllisa Pena-Wyatt 4:25:03
35. Tami Parry 4:39:56
36. Dave Isom 4:48:45
37. Wendi Bell 4:52:20
38. Christina Melancon 5:06:23
39. Kristina Bringhurst 5:06:23
40. Heidi Kessler 5:07:31
41. Deanna Blanchard 5:25:14
42. Deanna Blanchard 5:25:14
43. Tara Haderlie 5:33:22
44. Farren Haderlie 5:33:22
45. Donna Midgely 5:48:04
46. Ellen Max.-Nagel 5:51:02
47. Scott Bender 6:24:53

cut off times...

2010-08-12T09:20:00.000-07:00

Looking forward to seeing everyone this weekend! Remember packet pick-up at 7 p.m. at Star View Park in Afton. 50k starts at 6 a.m. at Cottonwood Lake, 25k at 8:30 a.m. at the Intermittent Spring parking lot. Please car pool. Parking is limited.

Remember that it is a lot of work to get supplies into the aid stations. There will be water and NUUN available at each station. They may or may not be manned depending on when you go through. We are keeping a strict cut off at the turn around at 12 noon for the turn-around. We encourage you to take a 25k finish and try again next year. Volunteers will be pulling aid at the following times: Swift Creek (turn around) 12:30, Slide, 3:00, Corral Creek 4:00, and "Balls" 5:00. Do receive an official finish you need to be done by 6 p.m. Please thank our volunteers who are giving up their time to help you have a great experience.

Not to sound like we don't want you to come but if your plans have changed and you won't be attending this weekend please let me know. If you let me know by tonight I will roll over your entry to next year. If you don't show up the Star Valley Cross Country and Track teams thank you for your donation...and no, we don't mail hoodies:) See you tomorrow.

Course Description/Final Notes

2010-08-09T07:45:00.001-07:00

I have had several people ask for a more complete course description-so here it is. We are working feverishly to get everything ready so you will have an amazing experience in the Salt River Range this weekend!

The 50k starts at the West edge of Cottonwood Lake at 6 a.m. on Saturday. It will be a little dark but you shouldn't need a light. Runners start with a 2800 ft. climb for the first 3.5-ish miles before dropping over "Balls" ridge and descending to the first aid station at the 4 mile mark. From the aid station the trail is pure single track running bliss as you make your way through the top of the Corral Creek Drainage to the lakes. The aid at the lakes has to be backpacked in so it will be limited. Make sure you thanks Joe for all his help. There is a short steep climb after the aid before descending to the second lake. As you switchback out of the second lake make sure you look for the cairn and trail markings to the right (east) if you continue to climb on the trail that goes northwest it will take you off course. Stay to the right at the top of the Swift Creek Drainage and you have 4 miles of crazy, technical downhill before you roll into the turn around. Stay on the high trail passing the intermittent spring until the turnaround. Then you get to turn around and do it all again...just backwards.

25k runners will start at the parking lot at the intermittent spring. (turn East between the fire station and the Lazy B Motel on Hwy. 89 and drive 5 miles) You will run the same "return" route as the 50k runners.

A few other items:

1. Pre-race packet pick up will be from 7 p.m. to 8:30 p.m. on Friday night at the Star View park- 1 block East of Wells Fargo Bank on Hwy. 89. I will do a course briefing for those who want to listen at 7:30.

2. You MUST carry at least 1 water bottle. I would recommend being able to carry 40+ ounces. We will have water/NUUN on the course to quench your thirst.

3. Please make sure you check in before you get out on the trail. There is a lot of country out there...if you need to drop consider doing it at the turn around. We will give you a 25k finish but the Star Valley Search and Rescue and race director do not want to send out a search for someone who is driving home...!!!!

4. Feel free to call me at (307) 248-2874 if you have any other questions...See you this weekend.

If you would like to see a few landmarks click on "older posts" and look for the entry for August 11, 2008 for photos of trail junctions, etc.

50k entrants list HERE

25k entrants list HERE

Vaquero now full.....

2010-08-03T08:22:00.000-07:00

For the last week I have been fielding requests to get into the races this year. An excellent but new problem to have. Unfortunately we are limited by our insurance and our current agreement with the U.S. Forest Service. If you are not going to be able to run the race this year please let me know. We do offer a one-time roll over of your entry to the following year if you can't make it (most races require you eat your entry) so that some of our procrastinators can get a chance to run the race;) We will have an ordered wait list to add runners if any others decide to drop. Thanks for understanding.

I will be posting some photos/instructions, etc. at the first of next week. You can scroll back in the archives to last year's race for information if next week is too late for you.

On a happier note Casey Parry and I ran the course yesterday. The trail is in amazing shape, the flowers are spectacular, and we even saw a bear!

Last year's results

course markings:

vaquero basics:

To guarantee your hoodie...enter by 7/21

2010-07-11T11:20:00.000-07:00

Now's the crazy time of year when race directing gets serious. The Vaquero races are half-full so there is still time for you to enter if you haven't already. However, due to printing/shipping restraints you will need to enter by 7/21 to guarantee receiving a hoodie.

On a more positive and exciting note I ran the course last week with the Ricks' and there is still a ton of snow. The corral creek lakes were even still completely frozen over. Should be perfect for wildflowers next month. So get your entry completed online and get your climb on...Vaquero (tomo seis) is fast approaching!

Registration Up For 2010 Loco Races!

2010-04-05T13:24:00.000-07:00

The soon to be married Jared Campbell finishes the 2009 El Vaquero Loco 50k and contemplates just how many burgers and huckleberry sodas he's going to eat...

We are now accepting your $$$ to come and run with us on the 14th of August in the beautiful, yet difficult Salt River Range. High mountain lakes, 99% single track, amazing vistas, and tough climbs. Nearly 9000k climb/descent for 50k (out and back). 4500 for the 25k. Limit 100 runners for both races. See you in August!

Click on the ultra sign up link on the right side of the page to get started!

spring transition

2010-03-26T10:13:00.000-07:00

Little by little the dirt is starting to show itself. I am anxious to be able to access dirt from my front door. Right now the south side hills have bared up and in my impatience to get off the pavement I spent 1:50 this morning doing hill repeats on "Star Hill" above Afton. It was nice to have some gravel in my shoes again and tired quads after 3500 ft. climb/descent. Looking forward to spring break this next week to log some miles......

Sad News...

2010-02-24T08:41:00.000-08:00

(Photos from El Vaquero Loco 2008- by Josh Henderson)
I was looking forward to blogging about my week of recovery, short stint on icy trails with Lucas and the Pocatello crew, and to report on my sub 4:40 attempt at the Simplot Games but Monday morning on my way into work I heard on WPR that Wray Landon had been killed in an avalanche in the Tetons this weekend. More information found HERE. Wray is the Vaquero Loco 25k record holder. Last year he smashed his own record holding off local superstar Trevor Ricks. Our condolences to his family.

Moab Red Hot 50k+ (or - ?)

2010-02-17T08:29:00.000-08:00

Note: the above (-) only reflects my performance last Saturday, and in no way indicates the course or course management:)

After a long lay off since the Grand Teton Races I was finally able to get back on dirt, well sort of. As my family and I drove South over Soldier Summit we began to worry about the amounts of snow that had seemed to accumulate recently on the deserts of Utah. The further we drove, admittedly the more disappointed we became. Friday we were able to spend a fun day at Arches National Park, checking out the different views and hiking out to delicate arch. It was good to see everyone at the pre race packet pick up and then we had dinner with Roch and Catherine (thanks!). After dinner the kids and I watched a movie at the motel and Andi caught the latest romantic comedy at the theater. Definitely a win-win situation.

It was cold on race morning. I chatted with a few other runners that stayed at the same motel while I waited for my ride to the start. There was a huge line of cars on Potash Road. I felt a little under dressed in the 18 degree weather with a beanie, gloves, arm-warmers and my shorts and singlet but I was optimistic it would warm up. The race seemed to start before any of us were ready and I tried to find some sort of easy pace up the snow-covered road. The road section had been driven on by Jeepers and footing wasn't too bad. It wasn't until after the first aid station that we started weaving in and out of the junipers and the slick rock. When we reached the rim we had to post-hole for several miles. Chris, Kevin, and I took turns breaking trail and tromping along until we reached the road again. It was here that turned out to be my Waterloo. When we finally had good footing I really pushed the pace, quickly dropping Kevin (until later of course) and see-sawing with Chris and Dakota and hammering the downhills.

By the time I reached about mile 23 I was starting to feel the heat of the earlier pace and I slowed, hoping to save a bit for the more runnable section at the end. Chris assured me that aid was coming soon and not a minute too soon as I was out of NUUN and gels. Unfortunately when we got to mile 25 a photographer informed us that because of the snow that the aid wasn't for about another 4.5 miles down the trail. At this point Chris offered some food but I thought I would be fine and he sped off. I was still feeling okay and in 6yh or 7th place when my lack of long runs caught up with me. I bonked hard, took a wrong turn, and was passed by a bunch of 33k runners and even some 50k guys. Jared Campbell caught me at the last aid, I slammed a couple of snickers hoping to finish strong but I ended up gimping in in 11th place in 5:00:01. Not exactly where I wanted or expected to finish, but I finished none-the-less.

On the bright side I have recovered fairly quickly. I have the coach's mile at Simplot this weekend. My feet survived 34 rocky miles in my New Balance MB 100s, and I am definitely motivated to pick up my training a notch as I get ready for the Pocatello 50 in May. Bring on the hills, miles, and dirt!

(photos by Greg Norrander)

Let race season begin...

2010-02-10T10:25:00.000-08:00

Moab Red Hot 2009- Greg Norrander photo

This weekend I'll be testing my winter fitness at the Moab Red Hot ++
These early races bring a mix of excitement and fear. I'm excited to get on some dirt and have a little vacation time with my family, but I'm also frightened a bit by the lumps I traditionally take in early competitions. One thing for sure there will be plenty of "behinds" on the slickrock this weekend-hopefully mine's in front of most of them. Here's to the pain cave, hurt locker, or whatever you would like to call it. See you in Southern Utah!

Jurek vs. Geb

2010-01-29T05:04:00.000-08:00

Being the geeky runner that I am I have a host of sites I like to check on. One of them is Letsrun.com. This helps keep me up to date on the latest news the the world of track & field and distance running. Usually there is little to no information (or love for that matter) from the land of ultras. This morning there was a interesting thread on Geb. vs. Jurek. Obviously too many people have too much time on their hands if this is keeping them up at night but kind of an interesting read. Check it out HERE.

What do you think?

4:51.38

2010-01-20T06:37:00.001-08:00

Does this camera make me look fast? (That's me in the yellow)

4:51.38. That's all I had. After a long 2 days at the BYU High School Indoor meet in Provo they let the coaches lace them up and test their speed on the 5-laps to the mile Mondo-X track in the Smith Fieldhouse. I always enjoy a change of pace and 1600 meters is pretty much red-lining it for me anymore. Last year the record holder paced his wife and I won with a measly 5:04. This year, despite Corbin's sandbagging I knew that it would take a much faster race to defend my title. I didn't get a very clean start so I used too much energy on the first lap before settling into the race. I continued to close on second place but wasn't able to catch him. The winner ran 4:39. I'm way ahead of where I was at this time last year and if I can recover well from the Moab Red Hot 50k+, I'll have a good shot at breaking 4:40 a week later at the Simplot Games.

Fast???!!!! Mile!!!!?????

2010-01-14T10:36:00.000-08:00

Been slogging through the new year. Nothing much to blog about. I have been working on toughening up my feet to see if I can take on the Moab Red Hot+ course in my NB 100's. After great reviews for the most part, Bronco gave them a poor grade on the Bad Ass course, claiming the upper was too sloppy. I have run as much as 24 miles on the road with mine and played several hours of hoops also. Due to a complete lack of technical trails this time of year I guess I'll have to see if they make the grade in Southern Utah next month.

This week I have stepped back my mileage slightly and am gearing up to run the Coach's mile at the BYU indoor track meet this weekend. I'm hoping to run 4:50-ish. We'll see its super early but if I could it would put me on the "fast track" to run sub- 4:40 next month at the Simplot Games. My nagging SI problem has been healing slowly so we'll make a go at it.

Type 3 Fun (Fun Divided by Three)

2009-12-16T06:52:00.000-08:00

If you've ever attempted to explain to someone why it is "fun" to run 100 miles, ride a double century, or any other "sufferfest" it can be difficult to pinpoint why we do the things we do in our spare time. Why do these things make total sense to some and seem total senseless to others? This months podcast on The Dirtbag Diaries does a pretty good job explaining why we do what we do. Check it out and maybe you'll have a better answer next time someone asks, Why? Are you nuts?

The Outdoor Parent Interview

2009-12-11T12:42:00.001-08:00

After getting crushed by nearly everyone, including Karno in last month's "Best Ulrarunner Dad" poll on AJW's site, the folks at Outdoor Parent were kind enough to post an interview we did last fall. You can read part 1 HERE.

Part 2 of the interview HERE.

My favorite quote from the site- "Are you the parent you imagined?"

Hace Frio!

2009-12-11T07:57:00.000-08:00

Winter has hit hard here in Western Wyoming. The last 2 mornings have been hovering around -30 at our house (We're finally in!). Below is a list of the (many) layers I have been wearing on my morning runs. Obviously the extremities and nether-regions need special care at such cold temperatures.

Super-Sub-Zero Gear List

Black Diamond Wool Weight Liner Gloves
Black Diamond Access Mitt
Diamond Headband
SS Runshade Top
R1 Hoodie
Windshield Jacket
Long Haul Runner Shorts
Soft Shell Pants
2 pair of wool LW endurance socks
Brooks Launch shoes

This set up offers plenty of venting options and I was very comfortable (and very frosty) for about an hour-long run. Whatever it takes to stay off the dreadmill.

Nike Northwest Regionals

2009-11-17T09:35:00.000-08:00

Last Saturday I officially kicked off my 2010 season. I have been lying low since the GT 100, finishing up the cross country season, teaching, and working on my house. It had been about 15 years since I had laced up the spikes and ran a cross country race. After a week of training I had been battling a bit of a SI/hip thing but was excited to run anyway. I thought that maybe if I had a really good day I could even break 17:00. The weather on race day was chilly. I met and introduced myself to Neil Olsen from Ashland, talked to a few other coaches that were running and then we were off. Our start was so impressive some of the high schoolers shouted "Hey, its 5k not 50k." The course consisted of 2 loops around the lake at Eagle Island State Park. I knew that I would need to start conservatively with my current fitness to survive. After a frenetic start I tried to keep an eye on the front-runners while moving through the chase pack. After a few hairpin turns in the woods we spilled out onto the beach. We went through the mile in about 5:20 and I didn't feel to strained. We then weaved our way through the park and up the "big" hill on the course. (I would have done much better if there were 10 more of them) before moving on to the second loop. I moved to the front of the chase pack coming off the hill and then went to work on catching the leaders. As I hit the hill the second time I fought off a side stitch and wasn't able to make up as much as I would have liked, ending in 17:27 for 5th place. A decent marker to base my training for this winter.

Chase your dreams...

2009-11-04T06:55:00.000-08:00

I have been inspired as have many of you by Meb's run at the NYC marathon this last weekend. I met Meb in 2001 at the World Track and Field Championships in Edmonton. Like most runners he was quiet, kind, and gracious when answering my questions and requests for photos and an autograph. Letsrun.com has gathered more Meb coverage HERE. Check it out, laugh, and be inspired to chase your dreams...

As I start my training for a new year I am humbled by the blessings of family, home, and friends that support me as I chase my own dreams. I am excited for the opportunities and the new challenges (self-imposed and others) that await in 2010 and the years to come. My season starts next weekend at the citizens race at the Nike Northwest Regional Cross Country meet at Eagle Island State Park in Boise. I also hope to get in a snowshoe race, break 4:40 for the indoor mile, run a couple of new 50 mile races, a new 100, and get in some serious wilderness time. It's going to be fun...

Rest and Recovery?

2009-10-18T17:24:00.000-07:00

At the first of this year I shared with a friend my goals for 2009--

Get into our new house, run a few races, and stay married :) (Not necessarily in that order)

This off-season hasn't exactly been restful but it has been amazing. So instead of racing the clock, we're racing deadlines and trying to get into our new house by Thanksgiving. Thanks to amazing contractors (Dave & Trent) and super friends and family (thanks to everyone that has helped) we are making headway. This weekend Kiley and Grant came down from Bozeman and we had a marathon session grouting and putting down wood floor. After 12 years of marriage we'll soon be owners of the American dream....a mortgage!

Vaya con Dios--Dr. Dave

2009-09-22T05:17:00.000-07:00

Sharing a laugh before the Chukunut 50k March 17, 2007

I have been stunned and saddened to hear of the loss of ultra-legend and friend Dave Terry. Dave was the epitome of the ulrarunning spirit-kind, competitive, and selfless. Dave, you will be missed. For more information check out AJW's and Craig Thornley's blog.

Video GT 100

2009-09-12T17:39:00.000-07:00

Here is some video Jared Campbell took while pacing me at the GT---
There were some absolutely incredible performances at Wasatch this weekend. Huge congrats to Geoff, Karl, Hal, Jared, Betsy, Mandy, and my good friend Corbin Talley for buttoning down his first 100 finish.

The Grand Teton 100

2009-09-06T18:19:00.000-07:00

Slogging up Foothill Road (Photo by Matt Hart)

It has been an eventful summer for us here to say the least. New house construction has taken a large part of our free time, money, and attention this year. My original plan was to spend most of the time training to run Waldo and then defend my title at the Bear but work and family commitments forced a change of plans. I decided to run the 100 at Targhee mostly because it is close and I had participated as a pacer and I ran the 50 mile a year ago. The repeated loops make for some tough mental racing but would provide me with the reps to know where I was at all times. I called on Matt Hart to come crew and pace and it was a done deal. My mission while running this summer became to see if I could break AJW's course record of 19:35 and change. I paced Matt in that very race and I was an eye witness as to how hard Andy had worked to run under 20 hours. By the time the race rolled around I was confident in my training but a little worried about my "race fitness" or knowing just how hard I could push myself and still hold it together for 100 miles. My experience running the 50 the year before and also looking at Josh Brimhall's and Andy's splits I knew I needed to run more even splits for the four loops. I decided that I would shoot for 4:30 per 25 mile loop which would give me a little cushion to in case of an emergency. The cool weather and fresh legs took me through the first loop in 4:18 so I consciously tried to back it off a notch. I hit the halfway point in 8:57 which put me behind Andy's split for the first 50 but improved my chances of coming back with a couple more solid laps. The third climb up Fred's mountain was about all I could stand. It was hot and humid from the passing thunderstorms and I was feeling a bit tired of running all by myself. Matt kept me supplied with turkey sliders, pumpkin pie, and ice cold NUUN throughout the day. I slogged through the third lap in just under 5 hours which still kept the record in sight. Luckily for me Jared Campbell was at the race spending his birthday watching Mindy run a second place finish in the 50. He and Matt concocted a plan and he joined me for the last 5 of the third lap and my 4th climb up Freds. It was nice to finally have some company and we sped through the loop around Rick's Basin and headed up the 2.8 mile climb up Fred's for the last time. My climbing legs were shot and I was getting drowsy but with a blazing dowhill (19 minutes) we managed to match the pace up the hill from the lap before. Back at the base of the ski hill, Matt then joined me for the remainder. I was feeling good and we hammered down to the bottom of Ski Hill Road for the last time. Just before the bottom my stomach rebelled and so we lost some time trying to move and get some food down. Even small amounts of Coke and broth wouldn't stay down so Jared gave us a few ginger chews and we headed for home. By this time I was pretty depleted and I had a hard time maintaining my pace and remembering my splits. I was only able to consume about 50 calories over the last 20 miles but Matt's patience and encouragement kept me moving. I was starting to feel nervous about getting the record until we hit mile 95. With 5 miles left we had 70 minutes to tie the record, I knew barring a freak accident it was in the bag. It was a huge relief to sprint down the hill one last time and cross in 19:19:51. As always the Batchens run a great set of races it was good to get together with friends and hammer out some miles in the mountains. Thanks everyone for a great day, especially Matt who crewed and paced himself to exhaustion.

Blow-by-blow coverage for all the races can be found on the irunfar blog.

A few of side notes:

On the first lap I ran into a momma moose and her calf and believe me I was a bit nervous. I even had visions of Karl dancing in my head-around a tree of course.

On what may have been the highlight of the day, I passed Sister Mary Beth--friend of Lisa's who had a pudding cup in one hand and a Red Bull in the other say "God, bless you my son" while making a toasting motion with the Red Bull. It must have worked:)

Vasque runner Duncan Callahan crushed my course record for the 50 mile which helped motivate me to keep running even while vomiting-I'll take the trade;)

Pearl Izuming/Smith/NUUN athlete Ashley Nordell won her second Wyoming 100 this summer. She smashed the course record and finished 2nd overall.

Local competition maniac Scott Griffith ran a HUGE personal best for the course and a 3rd place finish in 8:43:28

Corena Ricks finished 3rd place in the women's division and her husband Kevin bagged his first 50 in at time of 11:28:33

Vaquero Video- Star Valley Independent

2009-09-01T08:36:00.000-07:00

Here is a link to a video from the race this year. Thanks again for all those who made the race possible. See you next year!

2009 Results

2009-08-16T20:22:00.000-07:00

Noah, Duke, and Theo kickin' it at El Vaquero finish.

50k
1. Luke Nelson 5:24:00!
2. Jared Campbell 5:53:56
3. Kevin Johnson 6:09:40
4. Scott Griffeth 6:11:00
5. Don Demetriades 6:24:46
6. Leland Barker 6:30:20
7. Eric Taft 6:40:10
8. Ryan Sylva 6:51:55
9. Ryan McDermott 6:59:22
10. Dave Atlas 6:56:40
11. Dusty Pena 6:59:58
12. Jamie Williams 7:00:37!
13. Mike James 7:18:32
14. John Coulter 7:21:35
15. Mike Evans 7:24:48
16. Melissa Merrill 7:24:48
17. Mike Ehredt 7:24:48
18. Steve Kirkland 7:39:45
19. Mindy Knoles 7:47:47
20. Kevin Ricks 8:05:23
21. Corena Ricks 8:05:23
22. Barry Moore 8:16:10
23. Bo Miller 8:29:39
24. Karen LaDuke 8:35:29
25. Todd Cedarholm 8:35:58
26. Bruce Copeland 8:44:58
27. Todd Seeton 9:18:50
28. Ryan Mangrum 9:39:10
29. Hugh Tower-Pierce 9:57:00
(31 Starters)
25k
1. Ray Landon 2:27:40!
2. Trevor Ricks 2:42:26
3. Steve Romeo 2:46:36
4. Mike Sullivan 3:03:36
5. Cody Brough 3:09:20
6. Brian Daly 3:13:34
7. Katherine Dowson 3:13:56
8. John Barnhill 3:14:54
9. Steve Bohrer 3:32:50
10. Jennifer Kruger 3:37;33
11. Robert Jones 3:38:00
12. Markell Bateman 3:38:05
13. Casey Parry 3:38:20
14. Jo Gathercole 3:39:44
15. Tami Parry 3:40:02
16. David Shelton 3:45:10
17. Anna Lindstedt 3:46:04
18. Stephanie Thompson 3:50:19
19. John Goddard 4:02:36
20. Dimitrije Milovich 4:05:32
21. Jim Wilisey 4:07:03
22. Krissy Landon 4:11:58
23. Al Boyce 4:12:58
24. Michelle Weber 4:24:24
25. Kathleen Autenrieth 4:35:00
26. Tanae Nelson 4:40:01
27. Brian O'Donnell 4:39:00
28. Kristina Bringhurst 5:22:00
29. Doug Mangrum 5:38
30. Trish Mayers 5:51:38
31. Steve Sabat 6:16:48
32. Anamarie Fagg 6:47:31
33. Jenny Olenslager 7:23:21

The weekend turned off cool and the leaders of the 50k even got a little snow on the ridges. The cool temperatures resulted in hot times as course records were broken for both men's races and the women's 50k. Special thanks to all the volunteers, Star Valley Search and Rescue, the McKay Erickson Family and Ferrin Haderlie for the aid stations, the race committee (Kevin & Corena Ricks, Eric and Kim Taft, Scott Griffeth), George Barnhill for the buckles, and especially my wife whose organizational skills make this possible (love you babe!). And of course our sponsors, Patagonia, Black Diamond, Pearl Izumi, Ripley's Beleive it or not!, and NUUN.

Current Start List- 2009

2009-08-13T19:17:00.000-07:00

Here is the start list for the race. It has been a mad rush with late entries so if we've over looked you please email and let us know. We will do our best to get everyone a hoodie. No promises if you signed up after 8/1 though. I marked the trail today. It is chossy and dusty. Maybe the rain we are supposed to be getting this weekend will smooth them out. See you at the pre race meeting tomorrow!

Final Instructions

The 50k race will start at 6 a.m. sharp at the day use parking at Cottonwood Lake. (Continue South from Afton approximately 7 miles. Just after the speed limit goes back to 65 leaving Smoot follow the brown Forest Service sign and Turn East. It is about 6 miles to the lake. Allow yourself plenty of time - the road is passable by passenger cars but is narrow and rocky in places. Please drive carefully. It is 30-35 minutes from Afton.)

The 25k race will start at 8:30 sharp at the Intermittent Spring Parking lot East of Afton. (Turn between the fire station and the Lazy-B motel and continue East for about 5 miles.) Car pool if you can, parking is limited at the sprint. Remember it is your responsibility to shuttle back to your car.

Please check in with the race director again before each race starts it is imperative we know who is out on the course for your safety!

There will be Search and Rescue on the course providing medical care and radio communication.

At pre-race check in tonight and tomorrow morning we will have boxes for drop bags. We will have them at the turn around for 50k and the finish for the 25k if you want some warmer clothes, etc.

Crew access only at the start/finish and turn around areas. This is true with drop bags also. Everything else is packed in by horse. Aid stations will provide filtered water/NUUN and basic aid station snacks including peanuts, M&M’s, pretzels, Snickers, and a few energy products. The aid station at the turn around will include all of the above plus melon, pumpkin pie, sweet potatoes, and other goods. The aid at Corral Creek is water only. You shouldn’t need to use it but feel free if you do.

We recommend you pack 2 bottles or a hydration pack so you can stay hydrated.

Follow the pink and blue ribbons. The course is marked heavily at the junctions on the side of the trail you will be turning. If you see several markers in close proximity be looking for a junction. If you come to red ribbons you need to turn around and find the correct trail. If you have questions consult your map. The trail is marked adequately barring any tampering so you can run and not orienteer. Just pay attention!

A few reminders...

2009-08-13T03:27:00.000-07:00

Because of time constraints I am heading out to mark the course today. Remember to follow the pink and blue ribbons. If you come to a red ribbon turn around and look for pink and blue. You will have a map in your race packet. Use it! I will post a final entry list by tonight. Corral Creek Lakes will be WATER ONLY- it will not be manned this year. Because of this you need to pack a couple of bottles or a hydration pack. The weather should be cool and maybe rainy- a first for us but we will get through it. If you have friends/crew/family that would like to eat with you we will charge a minimal fee of $3.00 for adults and $2.00 for kids. See you all soon!

Just to wet your appetite...

2009-08-12T05:21:00.000-07:00

We all run ultras to get fit, get fresh air, and face it... to get cool stuff. To encourage you to come back and beat yourself up year after year, George Barnhill of GB Gold Designs has created a 5 year buckle for the 50k runners. I have not seen these in person yet but George assures me that the buckle is heavy enough that it might tend to pull your pants down instead of keeping them up. Yes you need to complete the race for 5 years...even if they are not consecutively like Leland (winning 3 of the first 4) No pressure buddy...

Course Map

2009-08-10T12:43:00.001-07:00

Here is a course map provided by John Barnhill (on his lunch break of course)- Thanks John!

A few more details...

2009-08-10T10:06:00.000-07:00

The course this weekend will be marked with pink and blue ribbon. There will also be red ribbon on trails that are NOT part of the course. If you take a wrong turn and come to a red ribbon you need to turn around and look for more pink and blue ribbon. Maps will be included in your race packets. Also, to save time we will draw for prizes from NUUN, Black Diamond, Pearl Izumi, and Patagonia-they will also be in your race packets. Feel free to call/email if you have additional questions. We will be giving out 5 year buckles to Leland Barker and Joe Wetzel, the aid station chief at Corral Creek Lakes.

(Above is the course profile from the race start to the turn around. Then all you have to do is turn around and run back;))

The Teton Crest Trail

2009-08-06T14:00:00.000-07:00

Yesterday my good friend Mark Bodamer drove down from Spokane for a little adventure in the Tetons. Mark and I met when at Hagg Lake 50k when we both lived in Oregon. We nearly solved all the worlds problems on our runs in the Tillamook Forest and Mark inspired me with his stories of running 100's. I was able to add a chapter to our good times on the trail with Leland Barker and Dave Atlas. It's not everyday that you can run 39 miles with 3-hundred mile champions. (Leland- Wasatch 1999 & 2001, Mark-Mohican 1993, Dave-Superior 1995).

Vaquero Course Video Clip

2009-07-30T13:13:00.000-07:00

Last week Scott, Eric, and I checked out the Vaquero course and got some GPS coordinates for the aid stations. Here is a little video clip on the trail between the "Balls" aid station and Corral Creek Lake. The course came out to be just over 50k with 8900 ft. of climb and descent. The 25k has about 4700 ft. of climb. The wildflowers are spectacular. Looking forward to seeing everyone in a few weeks!

Race Details 2009

2009-07-29T07:58:00.000-07:00

View of Swift Creek Drainage from Rock Lake Peak. You will be traversing the glacial valley both ways on Aug 15th.

NO RACE DAY REGISTRATION! REGISTER BY AUGUST 1ST TO GUARANTEE A HOODIE!

1.Pre-race meeting will be held at 7 p.m. at Star View Park (1 block East of Wells Fargo on Main St. in Afton) We will be there until 8:30 to hand out race packets/sweatshirts.

2. You will be treated to a burger, melon, and a huckleberry soda when you finish your race.

3. The 25k race starts at 8:30 a.m. at the Intermittent Spring parking lot and finishes at Cottonwood lake. Being point-to-point you will need to make arrangements to get back to pick up your vehicle or have a friend drop you off.

4. Cottonwood Lake (50k) Start is about a 35 minute drive from Afton. (Continue South to Smoot. Turn left just after 65 mph sign, there is a brown forest service sign indicating Cottonwood Lake. The road is a bit rough but passenger cars can get there easily if patient) We will hand out packets from 5-5:40 a.m. on race morning.

5. The 25k will start at 8:30 a.m. at the Intermittent Spring parking lot. Turn between the fire station and the Lazy-B Motel and continue east approximately 5 miles to the end of the road. 25k runners note #3.

6. Aid Stations: We will have normal aid food at each of the aid stations. There will not be Gel this year. Drop bags only at the turn around for 50k and finish area. All of the aid stations have to be packed in. NUUN will be the official drink on the course.

a. Aid #1- "Balls" (N42 degrees 39.85/ W 110 degrees 46.555- miles 4.5 & 27)
b. Aid #2- "Corral Creek Lake" (N 42degrees 41.231/ W 110 dgreees 47.137 - miles 8 & 24)
c. Aid #3- NEW! "Slide" (N42 degrees 43.406/ W 110 47.639-miles 11 & 21)
d. Aid #4- Intermittent Spring - turn around- drop bags full aid- mile 16)

Once again the Star Valley Search and Rescue will be helping with our races. They will have radio and medical help if needed. We will have a strict 12:00 noon cut-off at the turn around for the 50k runners. If you have not left aid #4 by noon you will be pulled from the race and given a 25k finish time. This is necessary for the volunteers. Aid #2 will pull out at 2:00 and Aid #3 will pull out at 4 p.m.

Places to stay:

Several people have contacted me about places to stay the night before the race. Below are a list of hotels/motels in Afton. There is also camping at Cottonwood Lake (50k start) and Swift Creek (25k) campgrounds. Just contact the Greys River Ranger District- (307) 885-3166.

Others:
Bar H Motel & Cabins-(307)885-2274
Corral Motel-(307)885-5424
Hi Country Inn-(307)885-3856
Lazy-B Motel-885-3187 (pets)
Gardner's- (307)885-3200

Official Sign-up list for El Vaquero Loco 2009
50k
Christy Call
Ashley Remkes
Mike James
David Capson
Bary Moore
Brian Odonnell
Ryan Mangrum
Ryan Sylva
Luke Nelson
Leland Barker
Doug Mangrum
Hugh Tower-Pierce
Bruce Copeland
Mindy Knoles
Todd Cedarholm
Eric Taft
Jay Batchen
Don Demetriades
Katherine Dawson
Scott Griffeth
Steve Kirkland
Alex Bringhurst
Dusty Pena
Corena Ricks
Kevin Ricks

25k
Anamarie Fagg
Alex Bringhurst
Kim Taft
Trisha Mayers
Alicia Inskeep
Steve Sabat
Kristina Bringhurst
Jim Wilisey
Al Boyce

El Vaquero Loco 2009

2009-07-28T16:27:00.000-07:00

View from the aid station at Corral Creek Lake

I will have a list of registered runners and a course profile, aid station coordinates and other race information posted here in the next couple of days. In the meantime last year's results can be found HERE.

Other race detials/photos found HERE

Giving Back...

2009-07-28T15:55:00.000-07:00

The last few weeks have been filled with lots of this...

and this...

and not enough of this...

I was however, able to break away for a few days and pace Rocho at Hardrock. So far, definitely the highlight of my summer. I have been trying to pay him back after he paced me at Leadville a few years ago and finally things came together. We drove down the Wednesday before the race and camped in the yard of the house that Paul Sweeney and Betsy Nye rented in Silverton. Despite being hot on the drive down it appeared that the field and the weather were going to allow for some fast times on the course this year. As expected the race went out fast with Scott and Karl clearing the first aid station at Cunningham in under 2 hours. We had some time to kill so Catherine, Tor, and I checked out American Basin and Cinnamon Pass before meeting Roch at Burrows, the last water opportunity before climbing Handies.

The runners weathered a hail storm over Handies and when they started to come down the other side Roch was in 18th or 19th place and on pace for a personal best. After quickly getting him in and out of Grouse Gulch we drove around to Ouray where I was finally able to jump in and pace. I managed to get in a quick cat-nap and change before Rocho and Big Jim got in just after dark. It was finally show time. We had about 20 minutes to make up to get back on pace so we pushed the road section up to Governor's Basin. We were able to move up on the field and by the time we made it to Telluride Roch was in 10th place. (Note: the snow over Virginius was hard and super-scary, luckily Roch had told me to pack a couple of tent stakes to use like ice picks to get up over the pass. I wasn't sure if it was the icy heights or the altitude that made me hyperventilate on this section.)

The climb out of Telluride (5000+ft) seemed to go on forever. I did my best to keep Roch motivated, eating, and drinking. By the time we reached Wasatch Basin and Oscars Pass the sun was just coming up. The sunrise was so breath taking it brought tears to my eyes. Truly one of the most incredibly scenic moments of my life. We buzzed off of Oscars and made our way toward the infamous Grants Swamp Pass. By this time we were a bit ahead of schedule so we tried to pick the best line through the dirt and the scree. I'm not sure there was one. By this time I was getting incredibly sleepy. I just wanted to lie down and take a nap. Luckily, Big Jim was getting ready to take Rocho home to the finish from KT. No sooner had we made it to the finish when Jim started barking orders and cranking Roch back to Silverton. And crank they did. Roch finished in 31:09 for 8th place--amazing. The Rochomatic keeps getting stronger and stronger. Thanks Rocho for letting me be part of your magic day.

Western States 2009

2009-06-28T20:29:00.001-07:00

After Logan Peak yesterday, like many other geeky ultrarunners I have been following the WS 100 online. It was as deep and talented field (maybe toughest ever) and when the dust settled Hal defended his title. The rest of the Patagonia team fared well also taking places 1,4,11,13,27, & 40. I was able to slip down to Logan and run the Logan Peak Run-testing out my under-raced fitness. I wasn't able to run down the defending champ and course record holder but we gave it a good go. The top four all wasted the old course record. Other than not being able to finish up with the win I feel I'm on track for some good stuff this fall. (Full Report to follow soon).

Teton Dam Marathon Relay

2009-06-13T13:12:00.000-07:00

This morning I was able to travel to Rexburg, ID to run with the BYU-Idaho Alumni relay team in the Teton Dam Marathon. It was a blast getting to stay with Coach Stutz and his family, meet some of the other alumni (the majority were part of the 2001 NJCAA National Championship team). I felt a bit like a geezer-I am 8-10 years older than any of them. I managed to hold my own running the 2nd leg from miles four to nine in 29:57. I was hoping to run faster but the hills took their toll. Coach was all fired up because the race directors wouldn't let us compete in the men's division because Jen was running with us-it didn't matter though we crushed the old open record by nearly 20 minutes and the co-ed division by nearly an hour. Good work guys!

The Cowboy Spectrum (Slow Down!)

2009-06-12T07:09:00.000-07:00

Here is the first of this seasons articles for the Star Valley Independent our local weekly paper. It came out yesterday with the following headline:

Searching Your Soles: Running can offer a time for reflection.

The Cowboy Spectrum (Slow Down)

One of luxuries of running is slowing down. I don’t mean running slower, but just plain slowing down. We rush everywhere. We have responsibilities-work appointments, schedules. There are too many things to do in too little time. Running can be one more daily dragon to slay or a way to take a deep breath (I would recommend several) and relax.
I have had the opportunity of living and running in several spectacular places in my lifetime. I cut my running teeth running the dirt of Tygee Valley and the roads in and around Afton. Sometimes I combined the two, bolting from the school and slipping over the west hills along the old telephone line trails-trying to beat the bus home. I have also run the beaches and muddy trails of the Oregon Coast; chasing herds of Roosevelt Elk through the fog and blackberry brambles.
During Christmas vacations I find myself battling the winds of Eastern Oregon.
One bright morning I was putting in a few easy miles around town, enjoying the warm sunshine and people watching when I realized that La Grande was the center or meeting place of my running universe-collision of “hippiness,” loggers, and cowboy cultures mish-mashed into one town. It wasn’t uncommon for a VW bus to pass one minute and for a Dodge “Dually” Supercab flatbed pick-up to come roaring by the next.
I reflected on the similarities and differences between the bearded, flannel clad hippies and the rough and tough chaw-chewing cowboys. Society today seems to be pushing everyone in polar opposites. The right vs. the left, the environmentalists vs. the miners, the Democrats vs. the Republicans-we fight, we argue, and we push the extremes. The reality is that most of us fit somewhere in between.
If you refuse to shave and own multiple types of clothing made of wool or bough from a second hand store you know where you fit on the spectrum. If you have a ranch (or wish you did), only listen to Chris LeDoux, and own more than one color of Wranglers, you also know where you fit in the spectrum. Myself, well, I’m not sure where I fit in. I grew up on a dairy, but prefer shorts and flip-flops and running in the mountains instead of riding a horse. This may be the only way running 100 miles could be the mark of “moderation.” Maybe if I keep running I can figure it out.

Middle Ridge-Little Greys River

2009-06-10T20:26:00.000-07:00

Today I was able to travel south and check out some of the beautiful, albeit muddy sloppy single track near Alpine. Eric showed me some of his home turf. The middle ridge is nestled in between the Big Greys and Little Greys rivers a dose of pure singletrack bliss. We put in about 20 miles and +/- 5000 ft. of climb and descent. The climb from the trailhead at the confluence of the rivers was a real grinder but it was a blast blitzing back home.

The Star Valley Independent

2009-06-07T18:46:00.000-07:00

A few years ago, when I completed the Rocky Mountain Slam, I chronicled my adventures for the local paper, The Star Valley Independent. Doing so helped me carry through 4 very tough races (Bighorn, Hardrock, Leadville, and the Bear) in one very long summer-it keeps a person honest when eighty-year-old grannies are checking on your training when you bump into them at the local hardware store. This summer they have asked me to try again as I prepare for the U.S. 100k trail championships (Where's Waldo) and defending my title at the Bear, which only shows that I am a lucky man with an exciting life-or that things are really slow for local media:) Above is an example of my last article I wrote during the Rocky Mountain Slam.

My New Favorite Running Photo

2009-06-02T14:04:00.000-07:00

Enough said!

Summer Is Here!

2009-05-30T16:13:00.000-07:00

It has been an amazing school year but finally summer is here and I am stoked. I have begun the season with a bang. After graduation and the last day of school Kayli, Noah, and I took a hike up to the "Star" above Afton. We all camped in the back yard last night and I got in 16 miles and 3000 ft. + of climb and descent with Eric this morning and then the kids and I did another hike with about 1000 ft. of climb this afternoon. I'm looking forward to many more adventures this summer.

Happy 35th Birthday!

2009-05-13T21:53:00.000-07:00

This is what happens when your wife knows your password and you go to sleep at 9:00pm! Love you, Happy Birthday!

Exowind

2009-05-04T19:46:00.000-07:00

This last weekend I received a pair of the latest and greatest from Rudy Project. The Exowind comes from the ImpactX Photorchromic Collection. They come in four different lenses, all of which change according to light conditions. When I first pulled them out of the box Andrea commented, "Nice safety goggles." A quick trip outside in the sunlight and "presto" they were shades. I have worn them in varying light conditions so far and they have performed perfectly in all instances. I have worn them in the dark while bushwhacking, in spring snowfields, and in varying light conditions while running intervals on the track. Now I only have to break the habit of putting my shades up on my head while going inside and keep hoping I might look as cool as Bronco in my Rudy's!

Bonneville Shoreline Marathon

2009-04-29T18:52:00.000-07:00

After a long (too long) break from racing on dirt I was amped to finally get the chance to test my winter training in the foothills above Salt Lake City. Roch and Catherine were kind enough to let me crash at their place the night before the race. As I putted down 33rd in search of their turn suddenly the car behind me flashed me his brights repeatedly. After a long day at a track meet and being tired of driving in the rain, I had a hard time figuring out what was going on. I pulled to the side of the road and the driver jogged up to my window. It was Jared Campbell of LaSportiva and Hardrock fame and RD for the Pocatello 50. He said, "We wondered who was driving so slow, saw the NUUN sticker and the Wyoming plates and thought it might be you." We chatted for a minute and then promised to catch up at the race in the morning. It wasn't long until I found Roch's place (the gigantic Black Diamond van obviously helped). After a few minutes' wait Roch and Catherine got home and I crashed for the night. Rocho was having serious doubts about running in the slop but I knew in the morning he would cowboy up. Sure enough, as I was eating breakfast he came slogging upstairs ready to run. We got to the race with time to spare and chatted with a few of the runners before the start. Roch had informed me that Karl was super fit and ready to go after his course record. At the start it was obvious that he was a man on a mission from the start. After we bombed into City Creek and settled in I quickly fell into the chase pack with Christian Johnson and Kevin Schilling (who was trying to pull off a Boston/BOSHO double). After rounding the radio towers Kevin and I pulled ahead slightly and bombed the long downhill. We just cruised and chatted-until we came to houses..dang!, wrong turn. I didn't panic too much but hustled back to get my spots back. I figure we lost 8-10 minutes. By the time we circled back to City Creek again I finally caught up with Jared. Apparently he had started late and was in the same predicament. We continued to reel people in for the rest of the day. About half way we caught up with a runner, I believe his name was Chuck. I asked how many more we had ahead of us. He wasn't sure but he said there was another "guy with a green shirt" just like mine;) Jared and I knew that it was probably only Christian and Karl in front of us at this point. We continued to push but didn't end up catching them. Jared pulled us up the big last climb. It was all I could do to keep up. It may of been the first time I ever went anaerobic and saw stars while hiking. I threw down a couple of gels at the top and Jared was kind enough to no blow my doors off in the last couple of miles. We finished 3rd in I believe just under 4:20. All in all this was my best time for this race. My best previously on this course was 4:15 but it was short a couple miles because of snow. The 6500 ft. of climb/descent beat me up a bit but I am already feeling better and back at training. Due to construction on our new house I am not running a spring 100. My winter training has been solid and I'm looking forward to building my strength and mileage and the dirt melts out from under the snow here in Wyoming. RESULTS

Once a Hippie....

2009-04-15T08:10:00.000-07:00

All our track meets this spring seem to be taking up my opportunities to get out and race but it looks like I'll finally get to run the Bonneville Shoreline Trail Marathon next weekend. A nice little scamper around the trails above Salt Lake with a mere 6500 feet of climb and descent. Last weekend at the Tiger/Grizz Invitational in Idaho Falls they had a huge hippie van selling concessions-I couldn't resist the photo-op. (photo by Josh Henderson)

The Outdoor Parent

2009-04-14T20:39:00.000-07:00

A few months ago Steve Bohrer was featured in The Dirtbag Diaries. Today he emailed me the link to a new project he is participating in with Fitz Cahall. It is called "The Oudoor Parent." Check it out when you get a chance...then get your "nalgas" outside...

A nice break...from spring!??!!!

2009-04-01T18:47:00.000-07:00

Trailhead?

Although it has been anything but springy-spring break has been nice. We have been lying low here in Afton with no real responsibilities except running track practice from ten to noon each day. I have logged miles, taken naps, played with the kids and even watched 3 entire movies-a big step for me. Today started out with intervals with the track kids in a blizzard (6 inches of snow last night + 16 degree temps). We did 16x200 @ just faster than mile pace with 30 seconds rest between each one. I clipped them all off in 33-34 seconds. I then drove to Alpine to meet up with Eric for a long run. We decided to drive north to what we hoped was less snow near the Palisades Dam. For some reason my camera didn't keep the nice footage of the cornice blowing over the dam. We crossed the dam and headed north. Needless to say there wasn't much if any dirt and we spend the majority of the time post-holing in nice wet, fresh, knee-deep snow for about half of the run. It was the toughest 13 mile/1600 ft. run I've ever completed. It felt like we ran 50k. Maybe it's time to take up skijoring...

REGISTRATION 2009 AVAILABLE ONLINE!

2009-03-29T16:15:00.000-07:00

The Intermittent Spring- 50k turn around/25k start

Registration for the 2009 Vaquero Loco races are now available through Active.com. Just look to the right side of the page and click on the link. To help save paper and race management we are doing all registration online. If this is not possible and you would like to keep it old school send a SASE to:

Ty Draney
83410 U.S. Hwy 89
Afton, Wy 83110

and I will send you a registration form. This is a difficult, but scenic and rewarding event. We recommend that unless you are familiar with running difficult, technical trails at altitude that you try the 25k before you register for the 50k. SLIDE photos at the right can give you an idea of what you have in store. After you have registered-get out and start training if you haven't already.

Rochomatic Rides "El Coyote"

2009-03-22T13:02:00.000-07:00

With another serious demonstration of intestinal fortitude-Roch Horton, ultrarunner extrordinaire, and maybe the best pacer that ever lived, continues to roll with an early season triumph in the Coyote Two Moons 100 mile. Maybe now they'll have to call it the Coyote Dos Huevos 100. A few years ago he lost a bet (or won...I'm not sure) at home by breaking 24 hours at the Bighorn 100 (see photo above) and had to shave his "bigote macho." The extra aerodynamics have propelled him to multiple personal bests including a crimson cheetah's at last year's Wasatch 100. Keep rolling hermano...more exploits await at Hardrock this summer.

Free Time!

2009-03-21T18:39:00.000-07:00

A busy winter/spring with coaching and work has left me little time to get out and enjoy time in the woods. I have been cramming in as much mileage as possible during practice and by headlamp in the morning. After a Friday track meet in Preston left a Saturday free, I was able to get together with Eric to put in a few miles. We jammed up to the radio/cell phone towers overlooking Pallisades. 14 miles in 2:45 with 3300 climb and descent made for a nice morning. The footing on the snowmachine trails was good and the sidehills are starting to bare up. It won't be long now. The weather has been spectacular this year compared to last. In fact up high we're probably 2 months closer to dirt that we were last year at this time. It can't come soon enough. With spring break coming up I'm hoping to run some dirt with Rocho and get online entry for El Vaquero lined up also. If things go well I might even be able to race before June.

The Simplot Games

2009-02-22T17:33:00.000-08:00

This last weekend I took a select number of my track athletes to the Simplot Games in Pocatello, one of the premier indoor high school track meets in the U.S. We were able to compete against and watch some spectacular athletes. We had a few make finals and two top ten finishes. Several other athletes also came very close to qualifying for the races on Saturday.

Friday morning I met with Luke (Vaquero 50k record holder) for a morning run. We hammered out about a 10 mile loop--way too fast. Both of us were wondering why the other was running so fast. I guess neither of us have had much company while training this year.

Saturday morning I ran the coach's mile at the meet. I had a goal of running sub 4:40 but I couldn't quite pull it out. It was a blast to break out the track spikes and try to show the kids how it's done. My goal was to run perfectly even splits on the 200 meter wooden track. I came pretty close (36, 35,36,36,35,35,36,34) for a 4:43.07 which is faster than I have run a mile in 15 years. If I can still run that pace in another 15 years I may actually be competitive:)

Cuttin' Teeth& Chasing Rainbows-Cape Lookout

2009-02-18T18:37:00.000-08:00

We spent this last weekend on the Oregon Coast. I have been swamped with work and will continue to be until May. We had a little break and a little cash from tax returns so we beat it for the beach. We had planned this trip during Christmas but due to the horrendous weather we pulled the plug. Knowing we may suffer the same fate we packed our bags, said our prayers, and beat it westward. Way too many hours later as my "nalgas" can attest, we landed in Newport. We spent the next 48 hours checking different beaches, visiting friends, and revisiting old haunts from our days as low-landers. The weather was spectacular! 50 degrees and only a few hours of rain in Lincoln City. To wrap up our trip my valentine (love you babe!) gave me a couple of hours to run the trails at Cape Lookout. A few years ago I spent a lot of time out there, preparing to run my first ultra and dreaming of the exotic and seemingly impossible places and races, pots of gold like Hardrock and Wasatch- cutting my teeth on rooty, muddy singletrack. On my very best day there I ran just a few minutes under two hours for the three trails (out and back on trails of 2.4, 2.3, and 1.8 miles with 2900 ft. of climb and descent). I was stoked and it took me days before I could walk normally again. This time I was determined to take my time, enjoy the mud and the scenery but as I churned along all the sea level O2 got me fired up and I ran every step, dodging whale watchers and couples enjoying their valentines on the trails. I finished in 2:03 and change. The sunset was spectacular--just like the good old days. Minus the thrashed quads.

Mixing It Up

2009-01-31T17:59:00.000-08:00

Cold! This morning's long run was a combination run. I pounded the roads for 3.5 hours then spent another 1.5 taking the kids on their first XC ski. The second part wasn't much of a workout but it was fun spend some time outside as a family. Racing on trails and dirt seems forever-away but I am trying to enjoy the winter and the recreation opportunities it brings.

Tiempo Loco

2009-01-14T17:35:00.000-08:00

The locals say if you don't like the weather in Wyoming, just wait five minutes and it will change. Last week was no exception. On Monday morning's run it was -19. The same time on Thursday morning it was 40 and I ran in a light-weight wool top and shorts-which I must admit was much nicer-even though I finished sans beard-cicles. The R1-hoodie/beard combo worked great. Noah tells me he wants to get bigger so he can have a ninja jacket too. For some great cold-weather running tips check out www.runjunkie.blogspot.com.

Not Slowing Down

2009-01-10T20:57:00.000-08:00

Life's obstacles can come at a person pretty quick. Amplified by the laid-back vacation in Eastern Oregon, "real life" hit hard and below the belt. Nothing like starting the new year with a couple of shots to the groin. In the last week track season started, first semester ended, we buried two family members (we'll miss you Gramps & Joe), and carrying us through it all was faith, family, friends, and of course running. So throw at me what it may, there will be no slowing down. Even if mandated by the locals. (photo by Chris Baxter)

2008 out- 2009 in

2009-01-01T17:38:00.000-08:00

Due to the horrid weather, we decided to hang here in LaGrande for the rest of the Holidays. It always takes me a few days to get into vacation mode. Now that I have been enjoying reading, logging miles in the daylight, naps, snow forts, birthday parties, and bowl games-it is time to get back in the groove of everyday life.

Yesterday after logging 13 miles I decided to add up my miles for the year for the first time ever. I came up with 3117 which, as I could have told you before I added them, is more mileage than some, less than others. Now at least I have a baseline to compare next year.

During 2008 I was truly blessed. To more good times with friends and family in 2009.

Santa's Early Visit

2008-12-19T19:37:00.000-08:00

Santa came a little early this year and brought me this down hooded pull-over. This is an awesome piece. I am ready to battle winter! I am also honing my 2009 race calendar. Here is the plan-until it changes again.

April-Bosho Trail Marathon
May-Pocatello 50
June-Teton Dam Marathon, Logan Peak Marathon
July- Pace Rocho @ Hardrock
August- Where's Waldo 100k
September- Bear 100
November- Mt. Masochist 50?

Throw in a few indoor mile races early to make for an interesting season with a few old favorites and with a couple of new twists. Pray for the snow to melt. Over the Christmas break I plan on running some mud in the Corvallis area and the Oregon Coast. If anyone is up for some running in those areas let me know! FELIZ NAVIDAD Y PROSPERO ANO NUEVO!

Mountain Athlete Seminar

2008-12-14T18:44:00.000-08:00

The dreaded "slosh pipe." Photo by Rob Shaul

As an athlete and a coach I am always looking for new ways to tweak and enhance training. Not being a real winter sports athlete and living where winters are really cold and long inspired me to go to Mountain Athlete in Jackson to check out their training methods in the weight room. What really caught my interest was Rob's commitment to sport specificity and love for creating torturous circuits for people who like to suffer. I spent two days learning different lifts and how they program for their athletes at the gym. And of course I was able to experience beautiful and terrifying things like Turkish get-ups, barbell complex, dumbell crawls, and even did a round with Mr. Spectacular. I even survived to tell about it-as long as I don't have to comb my hair or brush my teeth, or anything else requiring me to lift my hands above my shoulders...

alpine loop

2008-12-06T14:18:00.000-08:00

Joe's tired of breaking trail

Salt River Range--Looking toward Vaquero course

Summit Photo

Pre-dawn lights of Afton
Inspired by the alpine climbing adventures of some of the Patagonia athletes documented on "The Tin Shed," I decided to put together a route that included approximately 6 miles and 4500+ of climbing and descent. The snow was much deeper up high than I expected. Mid-thigh to be exact and nearly 2 hours of post-holing really wore me out. In the end the round trip took about 4 hours. I had a good time and gained a new respect for alpinists and their fondness for the cold and snow-now if my toes would only thaw...

Equipment-top to bottom

Big Mountain Beanie-(sweet new find. Fleece-lined wool hat, contoured shape keeps ears warm and folds up when overheating.)
Black Diamond Cosmo Headlamp
Capilene 2 T-shirt
Capilene 4 Zip-T
Black Diamond Flash Pack
Cool Weather Tights
LW Endurance socks (2 pair)
Nike Zoom Trail+ shoes
Yaktrax Pro
NUUN- Lemon Lime

Playlist

Cold Play
The Killers
We the Kings
The Republic Tigers
The Raconteurs

Wolf Mountain-Snake River Canyon

2008-11-29T15:53:00.000-08:00

As it gets later and later in the year I keep thinking that each run on dirt will be my last-which in western Wyoming in late November very well could be right. As Eric pointed out-"Winter here isn't so bad-it's just the fact that spring never seems to come." Yes, this may be the last run on dirt this year. Eric invited me down on a loop in Snake River Canyon that offered views of the Salt River, Snake River, and Teton Ranges. The singletrack was spectacular,the climbs big, and the views even better, despite the impending storm. The highlight of the run was at the top of the saddle at the turn around where the trees looked like they had been sprayed with that canned snow spray. (1.5 hours with 2200 Ft. climb and descent.)

Off Season "Quehaceres"

2008-11-22T06:51:00.000-08:00

As recent posts have indicated, off season is in full affect around here. I have been spending time taking care of some of the things that I have been neglecting. For example. I have been trying to finish remodeling our bathroom that I started at this time last year. Now I just need to finish trimming it out and I'll be set. I also went ahead and had a hernia stitched up. I popped it out last February shortly before my trip to run in Seattle with Hart to get ready for the 3 Days of Syllamo. After a full summer of racing it was starting to grow so with a local surgeon, Dr. Bender, I decided to get it patched up, yes, literally, this week so that it didn't cause me problems during race season this summer. On a more fun note Andrea and I were able to attend a luncheon honoring some of the hall of fame entrants at BYU-Idaho (formerly Ricks College) where I ran 1992-1993 and 1996 under Coach Doug Stutz who finally received some of the recognition he deserves for the amazing program he built in Rexburg. Here is a press release:

November 7, 2008
Five inducted into Ricks College Athletic Hall of Fame

A former coach and four former athletes have been inducted into the Ricks College Athletic Hall of Fame at Brigham Young University-Idaho. They include former head cross country coach Doug Stutz of Rexburg; track and cross country standout Alicia Boyer Nelson of Tremonton, Utah; track and field star Geraldine George Francis of Trinidad; softball great Maryon DeWitt-Wallentine of Bellevue, Idaho; and wrestling standout Brett Bingham of Meridian, Idaho. The Alumni Association awards were presented Friday, November 7, 2008, at a luncheon hosted by BYU-Idaho President Kim B.Clark.
Doug Stutz arrived at Ricks College in 1987 as an assistant coach in cross country and track and field. In 1992, he was named head coach of the men's and women's cross country program. The men's team showed immediate impact, placing in the top eight at the NJCAA finals on eight occasions, topped by national championships in 1999, 2000, and 2001. He coached seventeen young men to All-American status. The performance of the women's team under Coach Stutz's guidance was remarkable. In 1992 the team took third at the NJCAA championship meet. The lady Vikings improved to second in 1993 and 1994. Their progress continued, reaching the top spot at the national meet in 1995, then repeating as NJCAA champions in 1996, 1997, 1998, 1999, 2000, and 2001. During that string, Doug coached four individual champions. The NJCAA acknowledged Doug's success by naming him national Coach of the Year seven times. Seven times his teams won the award for best combined men's and women's team performances at the NJCAA cross country finals. As an assistant track & field coach he guided seven individuals, a relay team and a women's team to victories at NJCAA outdoor track & field championship meets. He is the author of the book, Race Your Best: A Plethora of p's for Phenomenal Performance. Doug and his wife Keysha live in Rexburg with their seven children; Mary Ann, Michael, Julie, Jonathan, Stephen, Spencer, and Ryan.

Coach Stutz took a chance on a 125 lb. weakling, a 4:32, 9:52 1600/3200m runner and gave me the opportunity to extend my running career a few years. His influence will carry on through my own coaching and running as I try to help myself and other runners become the best possible people and athletes they can be. Thanks Coach.

Another good idea(?) gone wrong...

2008-11-09T16:19:00.000-08:00

As the trail running and the cross country seasons came to an end a couple of my senior runners challenged me to a "Rulon Burger" (yes....named after that Rulon Gardner) eat-off contest. Never one to turn down a friendly competition I sought out Andi's blessing and went for it. Though much more spontaneous I decided to take it on just like a hundred-mile race-one bite and fry at a time. To thoroughly appreciate the stupidity of my decision one needs to understand what the Rulon Burger challenge includes. This is basically it. You have to eat a 1.5 lb. burger, a family order of fries, and a 44 oz. drink in under 20 minutes. If you do you get to sign your name on the wall, an Olympic champion Rulon Gardner shirt, and most importantly the 18 bucks worth of food is free. I also wanted to be the only guy under 230 lbs. to ever accomplish this dastardly feat. We all congregated at the "Burger Barn" after school. While everyone waited for the food we strategized. We were informed that we could leave 1 vegetable off the burger and we quickly decided that the lettuce, for pure volume, would have to go. When we all received our food we chopped the burger into 4 parts and quickly got started. For the first 6-7 minutes I felt like Kobiyashi (sp) reincarnated. I buzzed through the burgers before Cody and Skinny were even halfway done. The fries proved to be a bit more daunting. I kept slamming fries and slurping lemonade until I just couldn't take any more. Growing up my mother swore I had a hollow leg, I never wanted something to be so true in my whole life. It seemed that each fry was tickling that dangly thing in the back of my throat and every time I'd swallow-it would just sit in my mouth because there was no more room and no place for it to go. Finally with about 10 burnt fry stubs left, well, my body rebelled. Luckily I made it to the bathroom before $18 worth of food came back to haunt me. I am recovering well from my injuries. The bruises to my pride and the heckling of my athletes are almost not visible anymore and I no longer feet like I had swallowed a whole watermelon. I'm also thinking about trying it again. And that sounds about as wise as taking on an undefeated Russian in the ring, snowmobiling without proper winter clothing, or flying an airplane over Lake Powell...

(Dog-gone ) Haystack Peak Summit Attempt)

2008-11-02T06:37:00.000-08:00

The Guilty Party-Apparently dogs can't climb trees or rocks.

Eric Taft

Looking across Strawberry Canyon.

Onward and Upward.
This fall weather has been spectacular. Now that my coaching responsibilities are done for a while, I've had a bit more free time to get out in the mountains. I spent Thursday night trying to swing a last ditch effort to join Hart, Luke, and Jared on part of the Pocatello 50 trail. In the end I was just too chicken. I didn't have a sub to cover my classes and I didn't dare call in sick because I had to drop my kids off at school in the morning. Word travels fast in small towns. Plan thwarted, I joined up with Eric Taft to try and bag the summit of Haystack Peak, a cool peak just East of the town of Thayne. We met at 6:30 and right away ran past the trailhead in the dark. Once we got started up it was a slog. We had to pick our route carefully because of long shaley chutes and cliff bands that could leave us stranded. The climb was very Hardrock-esque. We worked our way through the technical sections and about 500 feet from the summit (by this time totally covered in fog) I cleared the last band with a couple of easy down-climbing moves but my dog, Joe, couldn't. Before Eric dropped over he decided to go back around and call the dogs with him. Joe decided he wouldn't leave me so I had to scramble back up to him and drop down around the cliff. We lost about 500 feet and decided that rather than going back down that we'd better pull the plug because Eric had to be at work by noon. 4 miles, 4000 ft. climb and descent-3.5 hours.

Happenin's at Heise

2008-10-22T19:25:00.001-07:00

Has anyone seen my wallet?

Noah "Rockstar" and Burr Fashion.

Clipping in.

In an effort to squeeze in a bit more fun before winter comes and stays we met our good friends the Inskeeps near Heise Hot Springs near Ririe, Idaho. We did a little climbing (my arms were pumped after one 5.8). It was a beautiful day. The girls did some "burr art" and Noah really dug the climbing thing. We finished it off with some great pizza and square ice cream cones from the Swan Valley Market. Hard to believe that we were using the pulk just a week ago. Quality family time!

Family Dirtbagging

2008-10-21T10:36:00.000-07:00

One of the things I enjoy is listening to is the dirtbag diaries. Every so often I receive and new podcast that causes me to think, laugh, or refocus my energies on what is most important. The latest called "Balance" was submitted by 2007 Vaquero Loco 25k champ Steve Bohrer from Idaho Falls. Good stuff that I know all you family guys can appreciate. Thanks Steve.