Saturday, January 31, 2009
Mixing It Up
Cold! This morning's long run was a combination run. I pounded the roads for 3.5 hours then spent another 1.5 taking the kids on their first XC ski. The second part wasn't much of a workout but it was fun spend some time outside as a family. Racing on trails and dirt seems forever-away but I am trying to enjoy the winter and the recreation opportunities it brings.